Celestial Healing HDQ

Please educate yourselves as to the effects of any supplements you may be taking. The majority out there are actually lab made and synthetic and are therefore unable to be completely metabolized. You may be surprised with all the knowledge there is to learn about their effects on the body and quickly come to realize the importance of choosing natural sources for your nutritional needs.

As life continues shifting for everyone during this unprecedented time, I invite you to reflect on how your body and mind feel in everything that you do. Find purpose in each pain. Breath into it, whether mental or physical and choose to feel peace in every moment. Each challenge is an opportunity for inner growth and awakening. So much suffering can be transformed when we become mindful of how our thoughts, feelings, words and deeds make us feel. Awareness is a personal training tool that can allow us to transcend our old patterns and introduce us to functional living in each present moment. If we can cultivate our awareness, we can discover the subtle changes we can implement in order to recover from every injury caused by trauma or repetitive action that places stressors on our bodies. Let our breath guide us into the ergonomics our body needs to continue to promote a resilient and adaptive inner landscape. Learn to cultivate your innate capacity for self healing with a tranquil presence of mind that is within each one of us.

In my studies, I learned many reasons to avoid iced beverages and icy foods especially when eating or experiencing a woman's moon cycle. This article illustrates why! Alternatively, I have heard one beneficial reason for drinking cold water is during times of craving sweets. Sometimes that craving is due to dehydration and cool water may help assuage the craving. Yours in health ❤️
http://www.thealternativedaily.com/always-drink-water/?utm_source=internal&utm_medium=email&utm_campaign=N170319

Why You Should Never Drink Cold Water There's nothing like a cup of cold water with ice on a sunny day, but is that the best way to hydrate? Cold water may not be as good for you as you think.

If anyone out there has been looking for a reason to get your practice started again, today is International Yoga Day. What a great incentive to get your (yoga) flow on!

Some relatively old news that may be a first time heard for some. Here is a little eye-opener from a study done back in 2001 on the link between unfiltered coffee, diterpenes and cholesterol
http://www.drweil.com/health-wellness/body-mind-spirit/heart/does-coffee-raise-cholesterol/

Does Coffee Raise Cholesterol? - Ask Dr. Weil I have used a French press coffeepot for years, but I recently heard unfiltered coffee could raise LDL cholesterol levels. Is French press coffee okay in moderation, or should it be avoided outright?

Winter solstice begins shortly after the strike of midnight tonight at 12:24 am! I have been thinking a lot about seasonal changes, the transitional time in which the earth element resides. The few days before and some days after the change are great days to purge ourselves of the residual character effects of the previous season to make room for the new season. Doing this helps prepare ourselves for the coming change. This post comes a little late but is intended to plant seeds for next season change and also, we are still in this earth element and hey, a few days are better than none! There is a lot of info on this but I ran into this articles that I think is interesting and relevant though not a complete compendium on the subject but a great platform for more exploration. Happy winter solstice everyone!May we be kind to ourselves during this transition and always.
https://www.google.com/amp/s/missnutrish.wordpress.com/2015/09/22/cleansing-with-the-seasons/amp/?client=safari

Cleansing with the Seasons This month is about going with the flow and creating more ease in our daily lives and body temples. Another aspect of cyclic living is cleansing with the seasons. The elements (mentioned in last we…

Whether you think you can or think you can't, you are right!

I know it's not in season now but here is some interesting info on watermelon, one of the most healthy foods out there!
http://articles.mercola.com/sites/articles/archive/2014/07/21/watermelon-nutrition.aspx

6 Watermelon Facts That Might Surprise You Did you know that watermelon has more lycopene than raw tomatoes? Read more watermelon facts here.

Simply because I love lemons!
http://www.thealternativedaily.com/lemon-remedies/?utm_source=internal&utm_medium=email&utm_campaign=N161114

13 Lemon Remedies That Work Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in particular, focused on how you can overcome cancer by changing your lifestyle — something which she...

Interview with a ... Close! 115 year old man shares recipes and 5 foods he eats everyday.
http://www.thealternativedaily.com/114-old-man-health-foods/?utm_source=internal&utm_medium=email&utm_campaign=N160808

114-Year-Old Man Attributes Good Health to These 5 Foods Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. He even owns the website, Age Less...

Another great article about a simple yet powerful exercise that is priceless.
http://articles.mercola.com/sites/articles/archive/2016/08/04/ways-to-cultivate-gratitude.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20160804Z1&et_cid=DM112838&et_rid=1603434293

How Gratitude Can Improve Your Health and Wellbeing People who are thankful for what they have are better able to cope with stress, have more positive emotions and less anxiety.

OMGoooodness ... This recipe looks too incredible not to share! I haven't actually made it yet but with this combination of ingredients, I imagine it would be delicious and nutritious. Lemme know what you think 😋
http://www.thealternativedaily.com/try-these-coconut-infused-thyroid-boosting-brownies/?utm_source=internal&utm_medium=email&utm_campaign=N160804

Try These Coconut-Infused, Thyroid-Boosting Brownies These brownies are not only dark, rich and delicious, but they’re also healthier thanks to the addition of coconut flour and coconut oil. While brownies may not be a cure-all for hypothyroidism, you can certainly give your sluggish thyroid and metabolism...