Lanier Reflexology and Wellness

Don't know what to get your Valentine for Valentine's Day

How about the gift of reflexology?

Website: kimwellslanierreflexology.com
Email: [email protected]
(706)429-7733 text/call

Reflexology isn’t just relaxing. Studies show it can lead to real, measurable changes in the body.

A review published in National Center for Biotechnology Information looked at what happens physiologically and biochemically when people receive reflexology. Here’s what they found 👇

✅ 1. Stress hormone levels can change
Several studies showed reductions in cortisol (the body’s main stress hormone) and salivary amylase after reflexology. Lower stress = better balance for many systems in the body.

❤️ 2. Heart rate and blood pressure may respond
People often experience a calming effect — including lower heart rate and blood pressure during or after a session. This reflects activation of the parasympathetic (“rest and digest”) system.

😊 3. Improved relaxation and emotional wellbeing
Participants consistently reported feeling calmer, more centered, and less anxious after reflexology. This isn’t just subjective — some studies observed measurable shifts in physiological markers of stress.

⚠️ Important note:
These changes don’t mean reflexology treats or cures disease. But they do show that what happens during a session is more than surface-level pampering. It can support the body’s natural stress regulation pathways.

A relaxed body has more capacity to heal, regulate, and restore balance. Reflexology supports the body’s natural balance by encouraging deep relaxation and reducing stress. Small shifts inside can make a big difference in how you feel on the outside.



Source: McCullough, J. E., Liddle, S. D., Sinclair, M., Close, C., & Hughes, C. M. (2014). The Physiological and Biochemical Outcomes Associated with a Reflexology Intervention. National Center for Biotechnology Information

Not only are we stocked in the biggest and best running footwear brands, we also have a strong apparel game!

-Lululemon
-Chicknlegs
-BPRC Brand
-RunATL/RunGA
-Even more coming!

An evening spent hearing the exciting results from the latest Reflexology research 👣

Changing how we view Reflexology, the human body and how it operates opens doors to a world where Reflexology indeed sits alongside medicine and science.

🤔 What does it mean if foot reflexology activates the insula, supramarginal gyrus and pre and supplementary motors areas of our brain?

An exciting time to be a Reflexologist.

Thank you Kevin Kunz and your team for all of your efforts in validating this amazing therapy.

Happy World Reflexology Week!

Wow, my own reflexologist and friend Tessa and I have some amazing talks and insights during our therapy swap sessions. 🤩

Today my feet had their turn, and this is one of the numerous phrases that found its way in to our conversation via insights from the feet, and revelations from our collective wisdom.

If the slightest thing triggers you, then maybe your pot is boiling over, and it’s time for Reflexology. 💙

x Karen x

Harmonia - Healing for the Soul