Angie Blakemore Professional Massage

Are you looking to alleviate chronic back pain? A massage from Angie Blakemore Professional Massage can help treat trigger points in the muscles and relieve discomfort.

Aging is Mandatory. Decay is Optional

At the start of this month, we talked about Durability. Most people treat their bodies like a lease they plan to turn in; an Operator treats theirs like a machine they intend to run for a century.

But here is the truth: You cannot build a durable machine on a "maintenance" mindset.

If you are 40, 50, or 60+ and you are still training, eating, and recovering the same way you did at 25, you aren't being "consistent"--you're being delusional.

Durability in the second half of life requires three specific pivots:
1. From Intensity to Integrity- It's no longer about how much weight you can move; it's about how well you move it. If your form is compromised, your durability is compromised. I've had to check my ego and focus on clinical movement patterns (CTB) to ensure my joints can handle the load. Trigger points in my glute minimus muscle was just one of the things affecting my knee issue.

2. From Under-fueling to Optimization- You cannot starve yourself into a strong body. I recently looked at my own data and realized I was under-fueling. I increased my intake to support my hormones and recovery. If you want to stay "lean" at the expense of your bone density and muscle mass, you are choosing fragility.

3. From Passive to Active Recovery- Recovery isn't "taking the day off." It's the sauna. It's the cold plunge. It's the intentional mobility work. It's the HRT protocols to keep the engine tuned. If you don't schedule your recovery, your body will eventually schedule andinjury for you.

The Bottom Line: Stop trying to "stay young." Start trying to stay dangerous.

Build a body that is hard to kill and even harder to stop. That is the only standard that matters.

Aging is Mandatory. Decay is Optional

Most people treat "self-care" as a luxury or a reward for a stressful week. At Angie Blakemore Professional Massage, we view it differently: It is tactical maintenance.

If you own a high-performance machine, you don't wait for the engine to seize before you change the oil. Your body is no different. "Self-care" isn't about indulgence; it's about ensuring your physical foundation remains capable of meeting the demands of your life.

Pain that has lingered for months isn't just an inconvenience-- it's a system failure. My approach focuses on clinical application and pain mitigation to restore function and stop the cycle of physical decline.

Don't wait for a breakdown to prioritize your maintenance.

One of my 5 star reviews from December.
My clients are the best!!

One aspect of coaching my clients in self treatment involves asking detailed questions about their daily work or physical activities. This gives me some insight as to what may be causing their issues.

For example, working at a desk with a chair that is too low causes the shoulders to hike up, creating tension in the neck and shoulder muscles. Raising the chair height and using a small step stool under the feet can alleviate this.

If you would like a massage with this type of personalized input, schedule an appointment with me at angieblakemore.com

Merry Christmas everyone! As you are wrapping up your holiday preparations, don't forget to prepare for your self care in January. There are still appointments available from January 16th through the end of the month.

Schedule now at

Angie Blakemore - Home Page Angie Blakemore Home Page

Summer is the perfect time to focus on your well-being! 🌞💆‍♀️ At Angie Blakemore Professional Massage, we offer personalized massage therapy sessions to help you relax, recharge, and feel your best. Make self-care a priority this summer. Book your appointment today!

As the temperatures rise, so does the importance of self-care. ☀️💖 Treat yourself to a calming and restorative massage at Angie Blakemore Professional Massage. We are here to help you feel your best. Book now and embrace the benefits of therapeutic touch.

July is all about summer fun, but don't forget to take care of yourself amidst the excitement. 🌴💆‍♂️ Angie Blakemore Professional Massage offers therapeutic sessions to help you relax and recharge. Book your massage today and make this summer your best one yet!