Optimal Balance, LLC

Progress!

What a process it’s been!

Coming soon(hopefully)

Names Of The Day-RAY & MARLENE
Stop by for a free gelati.

Modern Day Cave Monk Shows us a Life of Art and Peace - Well.org Modern Day Cave Monk Shows us a Life of Art and Peace Community, Culture, Environmental, Green Living, Healthy Body, Mindset, Sustainable Business cave, cave art, Zen - Well.org Live Well, Be Well, Do Well

Sneaky Ways to Have Pasta Without Actually Having Pasta Pasta is one of those comfort foods that everyone loves and yet, if you’re at all like me, that pasta doesn’t love you back.

Vitamin D May Be the Most Important Nutrient You Need A new study published in The Journal of Clinical Endocrinology Metabolism explored the importance of vitamin D related to heart health. A connection was made between children having low vitamin D levels and experiencing heart disease later in life. Learn more on this connection between heart disease…

Red and Processed Meats Cause Cancer Red and processed meat products are linked to cancer, according to a report from the World Health Organization published today in Lancet Oncology.

This is What Happens To Your Body When You're Stressed (Shocking Image) This image shows what happens to your body when you are stressed out. This really shows you the visual impact stress has like nothing i've ever seen before.

Study: Sugar hidden in junk food eight times more addictive than co***ne Researchers now claim sugar found in highly processed foods is eight times more addictive than co***ne.

How to turn a tough day into a REAL walk in the park.

How Does Grounding or Earthing Impact Your Health? Earthing or grounding helps improve heart rate variability, cortisol dynamics, blood viscosity, and sleep, and reduces stress effects and risk of inflammation.

SEED OF EATING TO THRIVE Instead of going on a diet, try a “live it” plan. Be at peace with food. Fuel your body with self acceptance. Eat to thrive; in a way that makes you feel more alive and energizes the world. Make food a natural, joyful, peaceful journey in whatever form best works for you.

SEED OF KINDNESS Kindness is the master key that opens every heart. If you are fumbling for the right words, like a late night search for keys, start with “I care”, “I understand” and “I’m here for you”. You will open the door to healing. Guarded hearts will be unlocked. Turn the key of kindness with words of …