Soothing Palms Therapeutic Massage

I’ll always remember his first massage with me at Bama. I smiled and asked…. “Wow, where did you come from?” 😂

Since day one, I’ve watched his work ethic, discipline, and commitment to taking care of his body develop. This summer, KP has stayed locked in on his training and recovery.

Watch out for this big guy - he is more than ready for his NFL rookie year with the Miami Dolphins. He doesn’t just block or clear the way…. he can carry the ball too. IYKYK 👀

Proud of you KP. Keep working. The best is yet to come. 💪🏽🐬

The Grind Never Stops 💪🏼🔥

This weekend I had the opportunity to with Germ, my fav Pittsburgh Steeler. 🟡⚫️ He was back in Alabama hosting several youth football camps throughout the state while continuing to prepare for his NFL season.

Fresh off of OTA’s, our focus was full-body recovery, with special attention to any areas that needed extra care. Germ’s commitment to his development, recovery, and overall growth will continue to give him an edge as he sharpens his craft at the next level.

Rookie year loading…⏳🏈

Let’s go Germ! 🔥💯

I enjoy when the Freshmen and Sophomores reach out ready to put in the training and recovery time. Ivan is dedicated to perfecting his craft. We’re working on keeping his lower body hydrated, tendons around his hips, knees and ankles loose. This will keep him consistently ready for explosiveness and speed. If you don’t know the name Ivan Taylor, you should and you will. Get ready for this CB 🔥

When fascia is hydrated, it glides, adapts, stores energy, and helps you move efficiently.

When it becomes dehydrated, movement can feel stiff, restricted, and less resilient.

Hydration isn’t just about what you drink. It’s also influenced by movement variability, recovery, sleep, and more.

Hydrated fascia moves with you.
Dehydrated fascia holds you back.

Messi 🇦🇷⚽️

Argentina vs. Iceland World Cup friendly in Auburn, Alabama 2026.

A night we won’t forget! We survived the monsoon prior to the match. Atmosphere was 🔥 The 🐐 came off the bench in the second half and scored within minutes. Swag Surfin’

Re-Lyte Hydration, ancient sea salt, Real Salt. Stay Hydrated.

-Lyte Hydration

From Dreaming to Believing ⚾️

In just a few days, Ty McGraw will experience a rare opportunity that few baseball players ever get - the Men’s College World Series in Omaha.

His Troy Trojans earned their spot, marking the program’s first-ever appearance at the College World Series.
Through countless hours on and off the field, Ty continued to grow as a player throughout high school. He caught the attention of those in the baseball world and ultimately signing with Troy University- where his dad once played.

It’s been a privilege to watch Ty grow into the young man he is today. Seeing his character develop off the field has been just as rewarding as watching his journey on it. Having even a small part in that journey has been an honor.

Take it all in, Ty. You and your teammates have earned every moment in this historic experience. Leave it all on the field, enjoy the ride and represent Gardendale & Troy proudly on college baseball’s biggest stage!

Never Stop Believing ⚾️⚔️