Soothing Palms Therapeutic Massage

Hitting the road to take care of some clients and keep them ready 💪🏼 🔥 Can you guess where I’m at? 👀

Congrats to TY! He is always building and growing. ⚾️ 💪🏼

🥎🥎🥎 Former Bama sb second baseman, Kali Heivilin, reached out needing some work. Working with and watching Kali play her heart out at Bama and accomplish so much was such a joy. Now she’s taken her talents to the professional level, playing in the Professional Softball League (PSL) for the Florida Vibes ~ and she’s killing it! 🔥 It was extra special having Kali and the Florida Vibes back in Alabama for the PSL Championship Tournament 2026.
Of course, we had to get her body in top batting and throwing form. 💪🏼🥎 It was great to catch up with her, work with her, and help her get ready for the tournament ~ just like the good ‘ol days! ❤️ So proud of you Kali! Keep chasing those dreams and doing what you love.

Fascia Adaptation

I’ll always remember his first massage with me at Bama. I smiled and asked…. “Wow, where did you come from?” 😂

Since day one, I’ve watched his work ethic, discipline, and commitment to taking care of his body develop. This summer, KP has stayed locked in on his training and recovery.

Watch out for this big guy - he is more than ready for his NFL rookie year with the Miami Dolphins. He doesn’t just block or clear the way…. he can carry the ball too. IYKYK 👀

Proud of you KP. Keep working. The best is yet to come. 💪🏽🐬

The Grind Never Stops 💪🏼🔥

This weekend I had the opportunity to with Germ, my fav Pittsburgh Steeler. 🟡⚫️ He was back in Alabama hosting several youth football camps throughout the state while continuing to prepare for his NFL season.

Fresh off of OTA’s, our focus was full-body recovery, with special attention to any areas that needed extra care. Germ’s commitment to his development, recovery, and overall growth will continue to give him an edge as he sharpens his craft at the next level.

Rookie year loading…⏳🏈

Let’s go Germ! 🔥💯

I enjoy when the Freshmen and Sophomores reach out ready to put in the training and recovery time. Ivan is dedicated to perfecting his craft. We’re working on keeping his lower body hydrated, tendons around his hips, knees and ankles loose. This will keep him consistently ready for explosiveness and speed. If you don’t know the name Ivan Taylor, you should and you will. Get ready for this CB 🔥

When fascia is hydrated, it glides, adapts, stores energy, and helps you move efficiently.

When it becomes dehydrated, movement can feel stiff, restricted, and less resilient.

Hydration isn’t just about what you drink. It’s also influenced by movement variability, recovery, sleep, and more.

Hydrated fascia moves with you.
Dehydrated fascia holds you back.