WISDM at Hands of Life

Weekly self-defense classes for women and High School age students. Because 1 time is not enough!
Starts 6/23!

😲 WOW! We need trained officers with this level of skill and reaction across our country!

https://buff.ly/2Zg3HYX

Mind and Body Tip 😊

Eat more fatty fish! 🐠

Fish is a great way to incorporate protein and healthy fat into your diet. Salmon is the perfect fish, which not only is a great source of protein and good fats, but also omega-3 fatty acids. 🐟

Studies have shown the benefits of eating more fish such as lower risk of heart disease, dementia, and depression. ♥️

Confidence is not "they will like me"

Confidence is "I'm fine if they don't" ✨👍

Agree?

Mind and body tip! 😃

Don't fear coffee!!

Coffee is actually healthy, despite what many thing!

Coffee is high in antioxidants. Studies have also linked coffee to longevity. It has also been linked to reducing the risk of type 2 diabetes, Parkinson's and Alzheimer's diseases.

Of course, everything should be consumed in moderation!

Real talk. You don't have to love it, but you should do it anyway

What excites you to jump out of bed everyday❓❓❓

When we work together there is no opponent too fierce!

"Let us remember: One book, one pen, one child and one teacher can change the world." - Malala Yousafzai

School is a HUGE part of everyone's life! Whether it's a teacher🏫 who encouraged you, a friend👭 who held your hand, or a sport⚽ you never knew you would have so much passion for🔥🔥‼‼

Who was your all time favorite teacher in school❓❓❓

Comment below!

Whether you are dreading it or thrilled about it, the school🏫 year is sneaking up on us!

What was your most memorable 1st day of school???