Face Forward To A New You

📝Parents of Athletes.....Fall sports are here!

Your child's skin health is more susceptible to certain skin problems.

Athlete's foot is a skin condition. Walking around in the locker room, it's given that they can develop this condition. Locker room showers, not wearing socks, or flip flops will enhance the condition.

The locker room is a breeding ground for bacteria. Talk to them about not sharing towels.

Stay on top of your children's skin care routine.

If your child has acne, please stay on top of this condition.

Acne loves oily skin.

Athletes sweat more.

Encourage your teenager to shower and wash their face.

Football players tend to sweat around the hairline. This can lead to skin irritation. Also, the protective gear can cause skin to chaff from rubbing against it.

These are a few tips I wanted to share!

*If you would like to invite me to speak to your sports team about skin health, I would love to connect.






📝Mountain Island Charter High School Career Day.

📚✏️ Back to School Skincare Tips! ✨

🍎Middle and High School Student🍎

Hey students! As you gear up for the new school year, don’t forget to keep your skin healthy and glowing. Here are the top 5 skincare tips to start your year right:

1️⃣ Keep Your Face Clean
Wash your face twice daily with a gentle cleanser to remove dirt, oil, and makeup. Clean skin = clearer skin!

2️⃣ Stay Hydrated
Drink plenty of water throughout the day. Hydrated skin looks fresh and feels better!

3️⃣ Use Sunscreen Daily
Even on cloudy days, protect your skin from UV rays. SPF 30 or higher is your best friend!

4️⃣ Don’t Skip Moisturizer
Keep your skin moisturized to prevent dryness and irritation. Choose a lightweight, non-comedogenic moisturizer.

5️⃣ Get Enough Sleep & Eat Well
Healthy skin starts from the inside out. Aim for 8 hours of sleep and eat a balanced diet.

Let’s make this school year your best (and clearest) one yet! 💙✨

📝Back to school reminder for parents that have children ages 10-12!👇🏾

📝Parents use this school season as an opportunity to educate and encourage your children to care for their skin and develop healthy, skin care routines. It’s a small step to make a big difference. Start them early as well.

📝This will develop a healthy habit and set a foundation for achieving healthy skin.

📝They need to know how to treat their skin. It starts with you.(Parent)

🌟 Back to School Reminder! 🌟

As your kids head back to school, it’s the perfect time to talk about more than just grades, let’s make skin health a priority too! Kids aged 10-17 are at a stage where proper grooming and skincare can set the foundation for a lifetime of healthy habits.

Encourage them to:
✔️ Keep their skin clean and moisturized
✔️ Use sunscreen daily
✔️ Avoid harsh products
✔️ Maintain good hygiene habits

Healthy skin boosts confidence and helps prevent future skin issues. Let's help our preteens and teens start the school year with a fresh, confident glow! ✨💧🧴

*Foundation starts at an early age!

✨ To every woman reading this, whether you're young or seasoned, just starting out or healing from past experiences! Here are some powerful truths to remember on your journey to love and self-discovery: ✨

👑A few more tips, countdown to my birthday…..

👑Your worth is not defined by a man. You are inherently valuable, complete, and deserving of love just as you are. Never settle for less than you deserve.

👑Self-love is your greatest foundation. When you prioritize your happiness, boundaries, and passions, you attract healthier relationships that honor your true self.

👑It's okay to walk away.
Sometimes, staying too long or losing yourself is a sign to reevaluate. Respect your journey and trust that walking away is an act of self-respect, not weakness.

👑Healing is a process, not a destination. Take time to reflect, heal, and rediscover what makes your soul happy. Love begins with loving yourself first.

👑Men who truly value you will respect your growth. A real partner encourages your evolution and celebrates your independence.

👑Never settle for someone who does not lift you higher. They want compete with you either!

👑Remember, your story is unique, and every chapter is an opportunity to grow stronger and more radiant. Keep shining, keep loving yourself fiercely, and never forget your worth. 💖

🎉✨ As my birthday approaches, I wanted to share a little skincare wisdom with my amazing friends and followers! Whether you're in your teens or enjoying your golden years, taking care of your skin is a lifelong journey. Here are a few skincare tips to keep you glowing at every age!

1️⃣ Never Skip Sunscreen☀️
Protect your skin from UV damage every day! Rain or shine! Sunscreen helps prevent premature aging and skin cancer.

2️⃣ Stay Hydrated & Moisturized💧
Water is your best friend! Keep your skin plump and radiant by drinking plenty of water and using a moisturizer suitable for your skin type.

3️⃣ Cleanse Gently & Regularly🧼
Remove dirt, makeup, and pollutants daily to prevent breakouts and dullness. Use a gentle cleanser that suits your skin's needs and know your skin type! Establish a consistent skincare routine. Consistency is the key!!!!

4️⃣ Incorporate Anti-Aging & Brightening Product🧴
In your 20s and beyond, consider serums with antioxidants or retinoids to boost collagen and reduce fine lines.

5️⃣ Prioritize Skin Nutrition 🍎🚶🏾‍♀️🛌
A balanced diet, regular exercise, and sufficient sleep work wonders for your skin’s health at any age!

6️⃣Regular Professional Skincare Treatments
Invest in professional treatments like facials, chemical peels, microdermabrasion, microneedling, and other treatments, etc. ( Can’t list them all, just a few that help with skin concerns)

🚨Many people misuse ingredients! Get you an esthetician that is knowledgeable about skin type, ingredients, and can educate you beyond the treatment room and incorporate a plan for you at home, that’s where the true results show. Not just in one treatment. Toodles…🤏🏾

Here's to healthy, happy skin at every stage of life! 🥂💖 Thanks for being part of my journey! Stay radiant! ✨

Continuance of life lessons….Countdown to 47!!!

👑Gratitude is the key to happiness.

👑Always say “thank you” when people do things for you or compliment you as well.

👑Life happens for you, not to you.

👑Spread Love💕

Countdown to 47….🥳🍾
💕Be BRAVE!

💕Be DARING!

💕Get a Passport! (Gateway to see the world)

💕It’s more than one way to do things. If a certain way works for you and you do not get the results you want/need, don’t give up. Take another route. Don’t let others think that their way is the only way because it’s not.

Countdown to 47….

👑Travel the world. ( International, In the states, day trips, etc.)

👑Meet new people.

👑Read everyday.

👑Write out everything you want for your life and keep it in front of you. It may take days, months, or years for it to manifest but God will bring it forth.

👑Do not give up on yourself.

👑Be patient.

👑Resentment is a silent killer.