Northern Michigan Senior Expo

Our friends Alpine Cardiology shared simple ways to support your heart health in their latest article:
Adding more fruits and vegetables to your meals can help support heart health and overall wellness ❤️ Discover easy ways to add color to your plate.
Read more here: https://alpinecardiology.com/exercise/eat-more-fruits-and-vegetables/

Eat More Fruits and Vegetables - Alpine Cardiology Learn simple ways to add more fruits and vegetables to your diet to support heart health, improve nutrition, and maintain a healthy lifestyle.

Alpine Cardiology offering up some great advice to keep you heart healthy.
Maintaining a healthy weight can help protect your heart and improve how you feel every day ❤️ Learn simple steps to support heart health.
Read more here: https://alpinecardiology.com/heart-healthy/check-your-weight/

Check Your Weight to Support Heart Health - Alpine Cardiology Learn how maintaining a healthy weight supports heart health, lowers disease risk, and improves wellbeing with simple, realistic lifestyle changes.

Today, the Northern Michigan Senior Expo remembers and honors the courageous men and women who gave their lives serving our country.
We are especially grateful for the veterans and military families in our Northern Michigan communities. Wishing everyone a safe and meaningful Memorial Day filled with remembrance and gratitude.

Heart disease can develop without symptoms. Read Alpine Cardiology's latest article on why prevention matters.
Heart disease can develop silently — even if you feel fine ❤️
Learn why prevention matters and the simple habits that can protect your heart.
Read more: https://alpinecardiology.com/all-about-alpine/why-be-aware-of-heart-disease/

Why be aware of Heart Disease? - Alpine Cardiology Heart disease can develop without symptoms. Learn why prevention matters and how healthy lifestyle habits can reduce your risk.

Check out Alpine Cardiology's latest article and start getting 30 minutes of activity a day!
Just 30 minutes of movement each day can support your heart and boost your energy ❤️ Discover simple ways to stay active at any age.
Read more here: https://alpinecardiology.com/heart-healthy/add-30-minutes-of-activity-to-your-day/

Add 30 Minutes of Activity to your Day - Alpine Cardiology Learn simple ways to add 30 minutes of daily activity to support heart health, boost energy, and improve overall wellness at any age.