Optimum Function Massage, LLC

Practice releasing tension in the hips and low back with the puppy dog pose! Stack hips over knees and lengthen spine forward towards the ground. Hold for 10-15 seconds, and slowly come back to a table top position with shoulders stacked over hands. Practice daily to reduce lower back compression and restriction.

Ya momma was right!

When something hurts, our instinct is to “hold on” and stay still. Immobilizing only prolongs the pain and sets in tension. Resist the urge to curl in a ball on the couch, and give your body what it needs and is begging for— movement. It will thank you.

Posture correction for the ✨ladies✨

Our habits and actions define us, not our intentions.

Im just here to share what’s worked for me and hope it may help you, too!

ZŌK Relief is a life saver 🙌🏽 I keep one in my “go bag” and one at home.

A small adjustment in your sleep posture can make a profound difference over time to relieve pain, stiffness, inflammation, and muscular compensation.

For special issues, you see a specialist. Skip the mediocre massage for a functional and educational session with a therapist who will find the cause, not just notice and confirm your symptoms, and give you real ways to heal.

4 movements to mobilize your body 🕺