Optimum Function Massage, LLC

Stretch time!

“I don’t know-know, but I know”

*Not sponsored* but this Core Care Posture Corrector is 🔥

🔔ANNOUNCEMENT🔔 Client Appreciation in August! 🎉🩷

At-home hip flexor stretch

Tight pecs can affect shoulder mobility, cause pain in the neck, as some neck muscles attach near pecs, and they can also cause the shoulder to rotate forward. Sometimes a stiff neck isn’t the starting point for effective treatment. If the pecs or deeper rotator muscles are restricted, they could be the cause.

Sometimes you need a break to just…breathe.

Happy birthday, America! Stay hydrated, and remember those electrolytes!

Why wet heat trumps dry heat 💧 🔥