Sue Rand/Health & Wellness

Do you find that you're less active in fall and winter months? Maybe eat a little differently than you do in the summer?

Notice how holiday food can wreak havoc on the way you feel?

Here are some healthy options to help you stay in control throughout the season.

Speaking of Protein...

Does your protein powder give back? If so, to 10 people with the purchase of just one pack?

Is your protein powder a complete protein, meaning does it have all 9 essential amino acids? Or just 8 like most do?

Is your protein powder a complete meal? With 25 essential vitamins and minerals + 100% DV of Vitamin B12, Vitamin D and calcium? Or is it just a protein powder?

Does your protein powder come with a 100% money back guarantee??

And most importantly, does it come in such a yummy fall flavor?? Forget pumpkin spice, salted caramel is here!

Not everyone cares about things like this, but I do, in a big way! Why not double-dip when you can? Benefit from a healthy product and while doing so, it benefits others - it's a win-win!

Interested in more details? Message me, or drop Salted Caramel in the comments!

We're hearing a lot about VO2 Max these days, aren't we?

Do you know what it is?

And why it's important?

And how to measure it?

If you're curious, take 10 minutes and learn all about it - Kristin explains it really well in this video.

VO₂ Max Explained: Understanding Your Body’s Oxygen Efficiency You may have heard of VO₂ max, but do you know what it actually measures?Explore the science behind your body’s ability to take in, deliver, and use oxygen. Discover why this measurement is becoming an important part of understanding fitness, function, and healthy aging.

And this is why we can’t get the nutrients from food like we used to. Have any of you tried hydroponic growing?

Are the shorter days getting to you yet? For me sunny ones are ok, but here in the Seattle area, we know the gray skies are coming soon.

Is it time to take care of you?! Be the best you can be?

Have you been wanting to try some fabulous wellness products, but really just hate to pay for shipping? Now's your chance to try some brand new, but highly tested breakthrough products like Vivix+ or Liquid Biocell Life+ collagen with FREE SHIPPING!

Or keep it simple and stock up on some basics, like clean laundry detergent, dish soap, shampoo, all-purpose cleaners...

Or pamper yourself with spa-quality skin care products.

All 100% guaranteed.

Need some help determining which products would benefit you most? Message me - I can help. The Liquid Biocell+ is getting such fabulous results. I thought I had a lot of energy before, but now I have even more, and my mind is so much more clear and my sleep is so much better!

http://www.suerandwellness.shop

Have a favorite?
Mine is probably oatmeal.