Doctor Jackie R. Dixon

Make a footcake

The foot-tread provides well-being and relaxation, not only for the feet, but for the whole body. Because the feet have nerve endings that are associated with the various organs of the human body, when heating them, a wave of relaxation is sent to the body.

Moisturize them

Feet also need to be hydrated, as they also dry out. Dryness can cause small cracks where bacteria can get in. Then, choose a cream of your choice and apply it daily. Also, avoid spending too much sandpaper, as it thickens the sole and increases the callus.

Walk barefoot

Walking barefoot keeps the muscles active and preserves the health of the feet. This is because contact with the foot directly on the floor causes all muscles and tendons to be moved. When we are with sneakers or shoes the foot is "stuck", making it difficult to move the muscles and tendons of the feet.

However, those who have diabetes need to be careful when walking barefoot so as not to get hurt. Another caution applies to the elderly, who tend to slip more and therefore need to wear non-slip shoes.

Wear comfortable shoes

Some people spend hours standing because of work. In this situation, wearing comfortable shoes is the best choice.

When buying a shoe make sure it is comfortable and malleable. Rubber or other hard materials can hurt your feet, especially for those who move around a lot throughout the day.

For those who like to practice sport or go hiking, you need to buy a shoe that has shock absorber. This way, while you practice the sport, the shoes will absorb the impacts, relieving the pressure on your feet.

Tips on how to care for feet

Below, check out tips on how to take care of our feet to keep them healthy and relaxed.

Cramps, sweating and low temperature feet are some of the symptoms that our body can give to warn that something is not right. Cramping can be a sign of poor circulation, poor hydration or a lack of nutrients in the body.

For example, when we sit all day sitting it is normal that the feet swell for lack of blood circulation. When we stand for a long time, they can get sore soles.

Take good care of your feet

Feet support our body all day long, whether you are an athlete or a person who has a common job. They reflect the health of the body, as they contain nerve endings that connect them with different parts of the body.

Throughout the day, with the rush, it is normal not to pay attention to our feet. But how many times have you come home with them sore or swollen?

We at MetLife care about your well-being. So we’ve put together some good tips for you to take care of your feet and feel even better.

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