Loco Skinny Wraps

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How To Make An All-Natural Wellness Shot Feeling flu-ish and run down by seasonal colds is just plain crummy, especially during the summer months. What’s worse than a summer cold, right? You might try beating the bug with over-the-counter

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Final Tip #10: Walk & talk, or watch TV. On days when you just don’t have the energy to go for full-blown workout, take a walk while you catch up on phone calls, or cruise on a treadmill while watching a tv show on your mobile device. You’ll be amazed at how easy it is to crank out a 60-minute inclined hike while binge-watching your favorite series. This is one of the best ways of being active while feeling lazy.

Tip #9: Set a time to turn off your electronic devices. Getting enough sleep is crucial to overall well-being but being connected until bedtime can interfere with sleep. Turn off your TV, computer, or mobile device at least one hour before closing your eyes.

Tip #8: Pick up a motion control video game. Games that get you moving and grooving, like Nike Kinect and Wii Fit, may not be super high-intensity but they can be a decent alternative when the weather is bad, or there’s not enough daylight to exercise outside. Include the kids for some fun, quality family time.

Just Remember: any activity and you're still lapping those sitting on the couch!

Tip #7: Take public transportation! Walking to the bus stop to your office and back, up and down the subway stairs, and even standing on the subway will all burn additional calories and activate your leg muscles.

Tip #6: Find a new fitness gadget like a Fitbug or pedometer, or sign up for a free myfitnesspal.com account to track your food intake. Trackers can help you keep track of your exercise and calories, and can even influence physical activity for the better. You'll be surprised when you learn it takes thousands of steps to go to the coffee shop three times before lunch!

Tip #5: Keep a glass of water near you at all times and set a timer. It’s easy to get distracted and dehydrated. Setting a timer on your phone will serve as a reminder to take your last sip and refill your glass, and also give you a chance to re-focus, and take a quick break from whatever it is you're doing and stretch your legs.