Beauty Creations by Cristina

Weekly weigh-in + a little macro talk 👇🏼

One thing I’m learning is that progress isn’t about eating as little as possible — it’s about learning how to fuel your body in a way that actually supports your goals.

Tracking my macros has helped me become more intentional with my nutrition without feeling like I have to completely restrict the foods I enjoy. Protein helps with satiety and maintaining muscle, carbs support energy and performance, and fats play an important role in hormones and overall health.

And the scale? It’s just one data point. 💭

Your weight can fluctuate from hydration, sodium, carbs, digestion, hormones, stress, and even your menstrual cycle. So I’m trying to focus less on one individual weigh-in and more on the overall trend + how I’m feeling.

Still learning, still adjusting, still showing up. 🤍

What’s one thing you’ve learned about nutrition that completely changed the way you approach your goals?

Forget the scale for a second. The drop in inflammation alone is everything.

We need to talk about the side of this wellness protocol that doesn’t get enough attention.

Yes, my goal on this journey has been to drop around 45 pounds, and navigating that process has been a journey. But the absolute biggest win? The total drop in inflammation.

If I had been more confident in how these tools actually work behind the scenes, I wouldn’t have waited so long to start. We focus so much on the physical changes that we forget to talk about how good it feels to just exist in a body that isn’t constantly inflamed.

🔗 If you are curious about my metabolic wellness routine, I’ve linked my favorites in my bio.

What happened when I started test driving a new double-cleanse routine...

I stopped finding leftover makeup on my towel.

In midlife, our skin barrier cannot handle being aggressively scrubbed, but it still needs a deep clean to get rid of foundation, mineral SPF, and sweat.

Instead of stripping my skin, I do a 2-step gentle wash:
✨ First, I use the Haruharu Cleansing Balm on dry skin. It instantly breaks down stubborn eye makeup and sunscreen without pulling or tugging.
✨ Second, I follow up with the Herbal Face Food Bar. It clears out the pores with pure plant nutrients, leaving my skin soft, hydrated, and actually clean.

If your skin feels tight after you wash it, it’s time to switch up your routine.

Do you double cleanse at night?

“1 year after her last color, and it’s time for a refresh!”

A year ago, we went rich and dark to blend her grays—and it grew out and faded so gracefully with zero harsh line of demarcation. Today, we brought back that deep, glossy dark ash tone while keeping the hair healthy, soft, and vibrant.

Looking for a gray coverage routine that doesn’t demand salon visits every 4 weeks? DM me to book your low-maintenance color refresh!

September style when it’s still 90+ degrees outside: lightweight, summer-friendly basics styled for early fall. ☀️🍂

When September hits but the weather hasn’t gotten the memo, my closet strategy stays simple: lightweight, functional, and effortless. ☀️🤍

Lately, I’ve been leaning heavy into breathable capsule pieces—easy tank tops, lightweight knit vests, and relaxed bottoms. It gives that polished, styled feel for late summer into early fall without overheating before the day even starts.

What’s your go to outfit during this transition period?

For similar capsule pieces and all my everyday favorites, check out my ShopMy storefront via the link in my bio!