Kneaded Bodyworks - Nervous System Wellness

September is booked! My October through December schedule is open for booking. As back-to-school season gets busy, I recommend scheduling your appointments in advance to secure the dates and times that work best for you.

To reserve your next session, book through my online scheduler. Link in comments.

I look forward to seeing you soon!

Ashley
Kneaded Bodyworks

www.kneadedworks.com/offerings

Hi everyone!

I have a few updates. September is filling up fast and will close to bookings on 9/8, after Labor Day. Be sure to look ahead and book with me. If you are already pre-booked and would like a list of your current sessions, please let me know. Reply to this email, and I can email you the full list.

My October through December schedule is also now open for booking! As back-to-school season gets busy, I recommend scheduling your appointments in advance to secure the dates and times that work best for you.

To reserve your next session, book through my online scheduler. Link in comments.

A new booking update from OfferingTree. Clients can now rebook their own appointments in one step from the client web dashboard or the OfferingTree mobile app. Please pick a new time for the same offering, and the original booking will move with it, including payment.

A few details worth knowing:

Eligibility follows my refund policy. If an appointment is non-refundable or outside the refund window, clients will only see the option to cancel.

Payment carries over. The original charge automatically transfers to the new appointment. There's no refund-and-recharge cycle.

Same offering only. Clients can pick a different time, but not a different offering. Switching offerings still requires canceling and booking again.

I look forward to seeing you soon!

Ashley
Kneaded Bodyworks

🍂 September’s sequence:
Mobility + Restorative Flow

With back-to-school season comes a whole new level of schedules, responsibilities, and general chaos. This month’s sequence combines calming mobility with supported restorative practices to help you move, breathe, and create a little more space in your body and mind.

I’ve made this September sequence available as a FREE PDF download in my online library.

✨ Take it home. Move through it at your own pace. Let it be a little reset when life feels busy.

Download September’s free Mobility + Restorative Flow here:
https://www.kneadedworks.com/online_store/mobility-with-restorative-flow

Here’s a little peek at what I’m leaving out for clients this month. 🧘‍♀️🍁

Mobility with Restorative Flow Start this practice with arm and hip mobility. Moving side to side and up and down with gentle easy breaths. After relaxing and opening tense areas, become introspective with one-leg forward folds, take a full body scan, and listen to your breath. Open your chest with supported fish, letting the ...

Hi everyone, just an update that August is booked but I still have openings left in September!
www.kneadedworks.com/offerings

Hi everyone!

I have a few massage appointments still available in August on August 5, 6, 19, and 20.

My September through November schedule is now open! As back-to-school routines begin and calendars fill up, now is a great time to reserve your appointments so you have dedicated time to recharge before the busy season takes over.

This fall, I also encourage you to treat yourself to my Signature Rejuvenation Session—a 90-minute private Yoga + Massage experience. This session combines gentle, guided movement with therapeutic massage to help release tension, calm your nervous system, and leave you feeling refreshed and restored. It’s the perfect reset during the busy back-to-school months when life can feel especially hectic.

If you’ve been curious about trying it, September through November is an ideal time to schedule your Rejuvenation Session and prioritize your well-being before the holiday season arrives.

Book online to reserve your spot. I look forward to seeing you soon!

https://www.kneadedworks.com/offerings

Ashley
Kneaded Bodyworks

Massage with Yoga. A 90 minute Rejuvenation

Serene sanctuary

Your nervous system deserves care too. 🤍

Healing isn’t always about doing more, sometimes it’s about creating moments of safety, slowness, and support for your body.

Here are 3 simple, science-backed ways to help regulate your nervous system:
✨ slow intentional breathing
✨ a few quiet minutes of mindfulness
✨ gentle humming to calm the body

Small daily resets can make a powerful difference over time, especially when living with chronic stress, burnout, or hormone imbalances like PCOS.

Your body is always communicating with you. Learning to listen with compassion changes everything. 🌿

Mindful Monday: