B Bounder

So much fun, yet so many injuries! Here's my guide to help you get in better condition which will help you play better and avoid injuries! There's also a link to my FREE virtual workshop
Just B Pickleball Fit
Sunday, July 21, 11am-12:30pm
This FREE virtual workshop is packed with value so you can improve your game and have more fun!
You will get:
- warm up routine
- drills to improve your skills
- exercises to improve your strength and agility
- Pilates core exercises to strengthen your back
- stretches to improve your flexibility
- some cardio for endurance
- cool down routine to improve your recovery
To get you started, here's the link for you to receive a
Just B Pickleball fit checklist, the video to sample some exercises AND the link for the FREE virtual workshop! Just B Pickleball Fit!
Just B!
https://mailchi.mp/5a8624494675/just-b-pickleball-fit

Here's the short video I did! It's amazing how much better I feel! I was sitting at the computer & feeling so tired! Instead of grabbing coffee or a "treat" I jumped on for about 30 minutes! I am feeling fantastic and ready to finish my day without brain fog and tons of energy! If you like my workouts, I would so appreciate a like & subscribe! Looking forward to hearing from you & seeing you at Studio Just b soon! Thank you so much! Just B!

Quick Cardio for Morning or Afternoon Energy! So often we grab coffee or something sugary to get us through the morning or second half of our day! Try this quick little burst of cardio & some toning! Mor...

We all need time to reflect, recharge, reaffirm promises we've made to ourselves! We say yes to everyone! Say yes to you by joining my virtual retreat August 1-3! We will move, learn nutrition and meal planning, about best foods for combating belly bloat, skincare, makeup, how to shop for a bathing suit! And we will have time after each session for girl-time chats! Click the link to get on the retreat email. You will then see a link to register for: Just b Moved Embark~Empower~Embody! 3 Day Selfcare Virtual Retreat! Just B!

https://mailchi.mp/adbe024f3500/just-b-moved-3-day-virtual-retreat

Did you miss the Master Class but still want to get the Summer Body you've always wanted? It is NOT TOO LATE! Join me tomorrow, Wednesday, 5/15 as we launch our 21 Day Countdown! It is 12 days til Memorial Day! What are you waiting for? Don't let another summer come & go and you not feeling your confident BEST! Click the link to register! IT IS FREEEEEE Just B!

https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident

Want to free yourself from over-sized cover-ups and feeling weighed down by extra winter weight? Join me tomorrow, May 11, 1PM for a VIRTUAL Master Class to introduce you to my program:
Countdown to Swimsuit Confident!
In this master class, I will review all of the elements of our countdown! You WILL LOSE WEIGHT ON THIS PROGRAM!
B Nourished: Review of the updated Belly B Gone Meal Plan
B Mindful: Learn tips how to mind your thoughts and actions
B Moved: How 15 minutes of MOVEMENT in the morning will literally change your life!
B Restored: Discover how your morning & evening routines can help you manage & reduce stress & SPEED UP YOUR METABOLISM!

The VIRTUAL Master Class is FREE but you must register!
https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident

*PS: mailchimp recently did an update. Please let me know if you have trouble with the links! See you tomorrow! Just B!

Back by popular demand! Studio Just b Summer Program for Athletes! I have been teaching for over 40 years and have been working with young athletes and pros for 25 years! Athletes of all levels needs specific protocols and I love sharing my knowledge to help them improve and prevent injuries!
Tuesdays & Thursdays 4:PM-5:15PM June 18-August 8!
I can also book private times teams or groups!
Here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=234603&stype=-8&sTG=38&sVT=34&sView=day&sLoc=0&sTrn=4
DM or call me with any questions!

If you’re looking for new workouts for b bOUNDER message me for details how you can join me for live b bOUNDER classes and more in our private facebook group! Just b🐝💕🙏🏻

What an opportunity we have been given to Get Healthy and work your Summer Body! There's two key components to all of the weight-loss successes of the members at : bELLY b GONE and b bOUNDER! The b bOUNDER class is a HIGH intensity LOW impact workout that burns massive calories and tones your entire body! EVERYbody can do it!
SPECIAL VALUE!
Join our online studio and here's what you get:
*1 Month Membership to Studio Just b Online
*Access to a variety of TWO 90 minute classes Monday - Saturday
*your own b bOUNDER ($249.99 retail value)
* 4 DVDs
*2 Sculpting b bANDs
*EXCLUSIVE bELLY b GONE Meal Plan
All of this for $299
Your summer body is created NOW Join us to look and feel great (and we have a bLAST!) Message Bernadette Giorgi for details! Just b!