Wandering Roots - Nature and Forest Therapy

This is my page where I will be sharing forest therapy adventures and nature connection info. Maybe you have heard of Shinrin-Yoku. It is a Japanese term that literally translates as "Forest Bathing". Forest Bathing is a practice of going into nature to settle the mind, awaken the senses, and interact with the environment as one uses their senses to take in all that is present. Because of the therapeutic effect that spending time in nature and building mindfulness has, this practice is called Nature and Forest Therapy in the U.S. Similar to a mindfulness practice, Nature and Forest Therapy builds awareness to the present moment and the internal experience felt while connecting with the external environment. Potential results include a decrease in symptoms of stress, feeling calmer and more at peace, heightened creativity and focus, personal clarity of ideas or emotions experienced. Everyone's journey in Forest Therapy is different, just as everyone's own personal lives are different; the benefits vary greatly on the needs of the individual just as with any therapeutic process. For some, simply being out in nature and participating in the guided invitations is fun and joyful, and that in itself is highly beneficial in our fast-paced world where we are often trying to meet countless demands and responsibilities. I invite you to come play in the forest with us and feel like a kid again! In the mean time, please message me any questions!