Biohack for life

90 days to make excuses.

Or 90 days to make progress.

The choice is yours.

46 looks a whole lot different when you start taking care of what’s happening beneath the surface. ✨

I’ve learned that aging isn’t about trying to look younger… it’s about feeling stronger, healthier, more energized, and more confident in the body you’re living in. ❤️

And for me, that means ACTIVATION. 🔥

Movement. Strength. Nutrition. Recovery. Sleep. And supporting my body at the cellular level.

One of the things I’ve added to my daily routine is LifeVantage TrueScience Liquid Activated Collagen — because healthy aging isn’t just about what you put on your skin. It’s about supporting your body from the inside out. ✨

I’m not chasing my 20s.
I’m building my best 40s, 50s and beyond.

46 isn’t a number I’m trying to hide. It’s a chapter I’m proud to be living. 💛

Aging backwards? Maybe. 😉
Activated? Absolutely. 🔥
You can to I’ll show you 👏

LifeVantage ActivatedCollagen TrueScience InsideOut StrongAt46 WomenOver40 HealthyFromTheInsideOut

💊 Have we reached “supplement overload” yet?

Protein powder. Collagen. Magnesium. Greens. Probiotics. NAD. Creatine. Vitamins. Minerals. Gut health. Sleep. Energy. Hormone support…

Before you know it, you have an entire cabinet full of bottles not to mention a car payment or heck maybe even a mortgage payment (in Iowa maybe😂).

But seriously in my health & wellness circle, $300–$400 a month per person honestly doesn’t seem unusual. Multiply that by a couple or a family, and wellness can quickly become a $1,000+ monthly expense.

Here’s the question…

Are we going to keep ADDING more and more supplements or are people starting to SIMPLIFY?

I’ve tried it all. I now alternate and cycle products in and out as needed. Depending on the time of year, my diet, my activity level, my needs.

There are a lot of “me too” products out there but nothing compares to these two.

I consider them the holy grail. I build everything around them. (Also creatine and grass fed beef protein powder daily.)

Now I’m curious…

👇 How much do you spend on supplements every month?

$50? $100? $300? $500+?

🌟Biohacking YOUR Body through Recovery in Athletics 🌟

I started Biohacking by taking Protandim Nrf2 in 2011, three months after my injury, and recovered in HALF the time that my therapists had predicted, rebounding from injury to run my second fastest marathon time in the ING NYC Marathon on only a month of training. Over the following two weekends, I competed in 2 consecutive races, winning and setting two course records back to back in a half marathon and Olympic distance triathlon. Realizing my body was recovering in half the time than I ever had before, I stepped up my game and transitioned into triathlons. ✨🏆💫

For the next 3 years I competed at the World level and qualified to compete for Team USA at 5 consecutive World Triathlon Championships in both ITU and the Ironman 70.3 circuits.

🔑I have now been injury free for the last 6 years. As a yoga sports performance instructor and a USATF Certified running coach, I now speak on prevention, biohacking human performance and have seen a positive benefit in every athlete I coach that chooses to implement Nrf2 with our vitality or activated essentials stack into their regimen. 🌎

I am SO incredibly grateful for a company that has not only helped me get my HEALTH back, which is THE most important commodity, but also my TIME. Having the opportunity to create residual income and do life on my own terms, while impacting so many lives on a positive level is FAR more rewarding. Thank you LifeVantage!! ✨🙏🏼💞

Excited to continue biohacking my aging code with this incredible product line in things athletics, brains, health, wealth and beauty!!!

Let’s be honest… aging is hard enough. 😅

Our bodies change. Our energy changes. Recovery isn’t what it used to be. And sometimes we look in the mirror and wonder, “When did THAT happen?” 😂

But what if we stopped focusing only on what we see on the outside and started paying more attention to what’s happening inside?

That’s what getting activated has meant for me.

Because when your cells are happy and supported, you’re giving your body a better foundation to do what it was designed to do.

For me, this journey has never been about trying to look 25 again.

It’s about being strong, energized, active and healthy in the chapter I’m in NOW. ❤️

The before and after isn’t just what you see in these pictures.

It’s how I feel.
How I move.
How I show up.

We’re going to age anyway… so I’m choosing to age slower because I’m activated. 🔥🧬

And honestly? I’m just getting started.

👀 Okayyy… Miss Sis is starting her NRF2 journey TODAY! 💛🧬

If you’ve been following my journey, you already know why I’m excited about this. Nearly a decade of learning about cellular activation has completely changed the way I think about supporting my body—and now I get to watch someone I love start her own journey.

What happens when you start giving your body the tools to support its natural cellular defense systems? 🤔

We’re about to find out! ✨

I’ll be sharing her journey along the way, so make sure you’re following because this is just the beginning. 👀🔥

Curious about NRF2 and what I mean by “cellular activation”? Drop a 💛 below or message me “NRF2” and I’ll share what I’ve learned.

“Do you have to keep taking it? What happens if you stop?”

That’s such a loaded question—and honestly, one I get a lot when I talk about my activators.

For ME, I’m not willing to stop just to find out.

I remember what life was like almost a decade ago. The chronic back pain. The inflammation. Getting sick every time seasonal germs started floating around. It felt like someone in our house was always dealing with something.

Then I found activation.

And over the last 10 years, I’ve experienced too many personal changes to simply walk away from something that has become such a powerful part of my daily routine.

So no… I don’t take my activators “just to see what happens if I stop.”

Why would I?

I trust that my activators are designed to support my body without adverse effects, which is why I feel comfortable making them part of my long-term wellness routine. For me, this isn’t something I use temporarily and then stop once I notice a difference. It’s something I believe can continue supporting me for years to come. Anti aging 🦾

If you found something that helped you feel better, supported your body, and became part of the way you take care of yourself, wouldn’t you want to keep doing it?

To me, it’s no different than exercise.

You don’t work out, get stronger, feel amazing, and then say, “Okay, I’m done forever.” 😂

You keep showing up because you know your body benefits from consistency.

That’s how I look at activation.

It’s not a quick fix.
It’s not something I tried for a few weeks and forgot about.

It became a lifestyle.

For almost a decade, I’ve continued learning, paying attention to my body, and choosing the things I personally feel make a difference for me and my family.

And that’s probably my biggest takeaway:

Find what works for YOU.
Find the things that support your goals.
Find the things you believe in.
And when you find something that becomes part of your wellness routine…

Stick with it. 💛⚡️

Because I’m not interested in going backward just to prove I can.

I’m interested in continuing to move forward. ❤️