Mindful Muscles LLC

Mindful Muscles had been nominated for one of the best in Montco for Massage!

Please vote for us montco.happeningmag.com/happeninglist/2026-wellness-massage/

Voting is open until Feb. 28th

Thank you!!!!

Thank you for a wonderful 2025! We thank you for your trust and support!
May your 2026 be peaceful and joyous. Happy New Year from Mindful Muscles!

Happy Holidays!!! We are closed the week of Christmas but will be open a few days during the new year week.

Egift cards are available through our website!

Physical gift cards and Egfit cards are available during this holiday shopping time! Stop in the studio, give us a call or check out the website to purchase. Happy holidays!!!

Thank you to all of the participants in this morning's workshop! Your willingness to show up and open up was greatly appreciated and valued:)

Over $200 was raised and will be donated to Family Promise Food Bank in Roslyn this week.

Happy Thanksgiving!
This week's hours are adjusted for the holiday.

There is still time to sign up for the Giving with Gratitude workshop on Sat at 9:30am. Mindfulmusclesllc.com

Small Business Saturday is also Sat Nov 29th in Glenside. Enjoy singing, food truck, and drink vendors in the afternoon along Easton Rd. and Wesley Ave.

Giving Gratitude from the Mindful Muscles team to all of our clients for their trust and support!

What is Reiki?

Reiki is the flow of universal life force energy from source to the client to help balance energy in the body. Benefits of Reiki may include:

-Reduced stress and anxiety
-Balanced mood and emotional clarity
-Enhanced self-awareness

Interested in learning more? Link in bio

Stretch of the Week:

Quad stretch- bend the knee and pull the heel to the buttocks. Try to keep the knees aligned and chest up to feel a stretch in the front of the upper thigh.

This stretch targets the 4 quadricep muscles- re**us femoris, vastus lateralis, vastus intermedius, and vastus medialis.

Stretching the quads can help reduce low back pain, hip pain, and knee pain.

Spinal Flow Technique

Spinal flow uses gentle touch along the sacrum, spine and head to release areas of tightness called blockages.

Blockages are created by chemical, physical, or emotional factors and can impede energy flow and information flow in the body. As blockages release, the body's natural healing energy can flow more freely throughout.

Spinal Flow can be helpful for back pain, headaches/migraines, postural problems, chronic pain, and many more.