Returning Balance Therapies

Hello beautiful souls. Remaining in balance is vital right now. For our health and community. When you have a moment, please read our latest blogs. Leave a comment to connect with the community.
When we come together, we can create miracles.

Feeling Into Emotions - Returning Balance While feeling into emotions can feel daunting at times, emotions are a natural part of being human. We experience happiness, sadness, anger, fear, frustration, excitement, grief, and countless other feelings throughout our lives. Yet, when difficult emotions arise, it can be tempting to push them aw...

Good day beautiful beings,
Here is our latest blog on how to Remain in Balance through times of chaos. It's a crazy world right now, and it's vital to stay balanced so we can make clear choices. Especially our nervous system. Please take a moment to read and share any other ideas on how you keep yourself in balance. We need to come together like never before.
Thank you, and many blessings of Light and Love.

Remain in Balance During Stress - Returning Balance Learn how to remain in balance by calming your central nervous system through mindful choices, massage therapy, energy healing and self-care

Happy Equinox, beautiful souls!
Remaining in Balance is the key to a more positive and stress-free life. Please read our latest post on the Nervous System, and how it holds trauma in the body that keeps us in a state of fight, flight, or freeze. Whether it's our crazy schedules or world events, feeling Safe Within is vital to our health and well-being. Past trauma triggers are no joke. We can all learn how to regulate our own Nervous System, release past trauma, and return to balance.
Enjoy

Balancing the Nervous System - Returning Balance Balancing the nervous system through bodywork, massage therapy, and practices to release stress, trauma, and restore well-being on all levels

Spring Equinox is Today!
The word "equinox" comes from Latin, where equi means "equal" and nox means "night".
The 2026 March equinox (vernal equinox in the Northern Hemisphere) occurs on Friday, March 20, 2026, at 8:45 AM MDT (Mountain Time). It marks the official start of spring in the Northern Hemisphere and autumn in the Southern Hemisphere, when the sun is directly above the equator, resulting in nearly equal day and night. The Earth's axis is tilted by 23.5 degrees, and that tilt in relation to the Sun changes on its orbit around the Sun.
The date is determined by the Earth's tilt on its axis as it travels around the Sun, and it happens twice a year - in March and in September.
It would be easy to assume that day and night would be in equal length, 12 hours each. However, that is not entirely correct because after the sun sets, it is still light out. This is known as the equilux.
In the UK, 12 hours of daylight and nighttime come a few days before the equinox - the equilux.
Happy Equinox, everyone. May you find your Balance!

Good Day! Please read our latest blog post. Its all about self-care being a necessity; focusing on different paths and options that are available to all of us. These allow for us to change our environments, which in turn change our health and lives.
Enjoy and many blessings of gratitude.

Self-Care is a Necessity - Returning Balance Self-care is a necessity and has long been misunderstood. Often framed as an indulgence, self-care is a necessity that that is frequently

Good Day! Please read our latest blog post. Its all about self-care being a necessity; focusing on different paths and options that are available to all of us. These allow for us to change our environments, which in turn change our health and lives.
Enjoy and many blessings of gratitude.

Self-Care is a Necessity - Returning Balance Self-care is a necessity and has long been misunderstood. Often framed as an indulgence, self-care is a necessity that that is frequently

Good day, beautiful souls.
All of us at Returning Balance Therapies wish you a wonderful new year of 2026. The river may be filled with rocks, but we as a community will flow together around those rocks, helping each other along our personal paths.
Many Blessings of Love and Gratitude

Happy Holidays, beautiful souls.
Learn how to slow down and let what needs to be felt be felt until it's no longer needed. This is when it will move into Wisdom.
This is how Energy Serves Us.
Happy Holidays to everyone from all of our staff at Returing Balance Therapies. We wish you health and happiness!
Slow down to enjoy your family and friends.
Enjoy discovering in our latest blog how you can slow down and the benefits that result in mind, body, and soul.

Allowing Yourself to Slow Down - Returning Balance Discover why choosing to slow down is essential for mental clarity, emotional well-being, and personal growth. When we slow down it creates space for integration, presence, and a more intentional life.