DF Fitness & Martial Arts Center

Your routine becomes easier when you know exactly where to start. 🥋🥊🏋️‍♂️

DF’s class schedule brings together different options for anyone who wants to train with more direction, discipline, and consistency throughout the week.

We offer classes for kids, teens, and adults, with programs designed to build movement, technique, conditioning, confidence, focus, and progress at your own pace.

Whether your goal is to learn martial arts, improve your fitness, get back into a routine, build strength, or find a place where your child can train with discipline, DF has a path for you.

Check the schedule, choose the class that fits your routine, and come train with us.

For more information about classes, availability, and scheduled sessions, contact us or ask at the front desk.

📞 (508) 400-0004

📧 [email protected]

Schedule subject to change.

During Breast Cancer Awareness Month, we talk a lot about strength.🎀

But strength is not only about pushing through, handling everything, or carrying it all on your own.

Strength also means paying attention to yourself.

It means taking care of your health.
Respecting your body.
Getting checked.
Listening to the signs.

And also making space to move, breathe, and grow stronger.

Exercise is part of that care.

Training is not only about aesthetics or performance.

It is about energy, presence, confidence, health, and well-being.

It is about making time for yourself in the middle of a busy routine, remembering that your body also needs attention, and understanding that self-care is not extra, it is essential.

At DF, we believe movement is also a form of self-care.

Because being strong also means taking care of yourself.💟

Your routine does not have to be perfect for you to start training.

You just need to find a place where you can move, learn, build conditioning, and create consistency at your own pace. 🥋🔥

At DF, you can find different ways to train in a group setting, with guidance, energy, and an environment that helps you step out of the ordinary.

Whether you want to get back into a routine, build more discipline, improve your conditioning, or simply start something new, there is a path for you here.

The important thing is not starting at everyone else’s pace.

It is starting at your pace, and keeping going.

📞 (508) 400-0004
📧 [email protected]

Do you already bring your child to train at DF on Mondays and Wednesdays?

That time can be yours too. 🏋️‍♂️🔥

Group Circuit Training happens on Mondays and Wednesdays from 5 PM to 6 PM in a small-group format, with coaching, guidance, and a complete workout.

While the kids train, you can use that same time to work on your strength, conditioning, energy, and overall health.

It is a practical way to fit training into your routine without adding another time block to your day.

📅 Mondays & Wednesdays
🕔 5 PM – 6 PM

While they train, you can train too.

📞 (508) 400-0004
📧 [email protected]

Everyone starts for a different reason.

Some want self-defense.
Some want more discipline.
Some want movement, conditioning, or confidence.

And some just want to break routine and start taking care of themselves again.

At DF, there are different paths for different goals.

Jiu-Jitsu, Muay Thai, Functional Training, and Personal Training are all options for those who want to train with more direction and find what fits their own routine.

The most important thing is not choosing the “perfect” training.

It is finding the right path for you, and starting.

📍 Gloucester, MA
📞 (508) 400-0004
📧 [email protected]

September is the perfect month to get back into a routine with more discipline, movement, and direction. 🥋🔥

To celebrate back-to-school season, DF has a special offer for new students:

𝟏𝟎% 𝐎𝐅𝐅 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐬𝐢𝐠𝐧𝐬 𝐮𝐩 𝐝𝐮𝐫𝐢𝐧𝐠 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫.

This promotion is valid for new students and applies to all martial arts programs at DF. ✅

If you were waiting for a sign to start, this is it.

Get back into your routine with more energy, confidence, and consistency. 💪

Contact us to learn more.

📞 (508) 400-0004
📧 [email protected]