Live it Well

Join us today for a grounding Qi Gong experience

Sometimes becoming grounded begins by paying attention to what your body has been asking for.
Join Deb for a gentle, therapeutic class designed to help you release tension, restore ease and reconnect with your body. Supported movement, props and guided relaxation create space to slow down, while individualized assisted stretching offers additional attention where your body may need it most.
You don't have to push harder to feel better. Sometimes the most helpful thing we can do is create space to soften, breathe and restore.
Release. Restore. Reconnect.
October 20 · 2:00–3:15pm · $10
with Deb at Live it Well

Join us for Chi Gong and explore gentle movement, breathing and awareness as a way to reconnect with your foundation and move from a place of greater steadiness.

Join us for Qi Gong and explore gentle movement, breathing and awareness as a way to reconnect with your foundation and move from a place of greater steadiness.

Kick off fall with our October events!

When life gets busy, uncertain, or pulls us in a dozen different directions, our roots remind us where we belong and what helps us find our way back.

You belong on the list of people you take care of. 🧡