Theriault Chiropractic & Associates

🇺🇸 Never Forget.

Today, we pause to remember the lives lost on September 11, 2001, and honor the heroes, first responders, and everyday people who showed incredible courage and compassion that day.

We remember. We honor. We will never forget. ❤️🤍💙

Fall sports schedules fill up fast – whatever it is that keeps you moving this season, don’t forget to make recovery part of the routine. ⚽️🏀

Between practices, games, workouts, weekends, and all the running around in between, always remember your feet are the foundation of your entire body (and yesterday’s recovery determines today’s performance).

XP3® Recover Slides combine easy, post-activity comfort with custom orthotic support designed specifically for the recovery phase.
That means you can give your feet the support they need between everything you’ve got marked on your Fall calendar.

Keep moving. Recover better. Explore the XP3® Recover Slides with us! Get your feet scanned --> 207.222.2118

➡️Massage Openings!⬅️

Stacey has massage openings from 2:30 to 4pm today!!
Call or text 207-222-2118

🧘‍♀️ WELLNESS WEDNESDAY: Try a 60-Second Posture Reset!

Been sitting at your desk, driving, scrolling, or working all morning? Your body may be asking for a little reset! 😅

Take just 60 seconds to check in with your posture:

✨ 1. Drop your shoulders — Let them relax away from your ears.
✨ 2. Unclench your jaw — Relax your face and take a breath.
✨ 3. Take 3 slow breaths — In through your nose, out through your mouth.
✨ 4. Gently stretch your neck — Slowly look side to side and bring your ear toward each shoulder.
✨ 5. Move! — Stand up, walk around, and give your body a quick break.

💡 Bonus tip: Set a reminder on your phone to do a posture reset every hour!

Small movement breaks throughout the day can make a BIG difference in how your body feels. 💚

Give it a try right now—your body will thank you! 🙌

Happy Labor Day! 🇺🇸

Today we’re taking a moment to appreciate all the hardworking people who keep our families, businesses, communities, and country moving forward. ❤️

Whether you’re working today or enjoying a well-deserved day off, we hope you take some time to relax, recharge, and enjoy the people you love!

From all of us at Theriault Chiropractic & Associates, have a safe and happy Labor Day! 🌟 We are closed today but will reopen tomorrow at 7am!

🍂 SEPTEMBER MASSAGE SPECIAL: HARVEST CALM 🍂

Fall is here, and it’s the perfect time to slow down, warm up, and give yourself a little extra TLC. 🍁💆‍♀️

Our Harvest Calm Massage is designed to help you embrace the cozy change of season with:

🍊 Warm Aromatherapy
🧖‍♀️ Warm Neck & Shoulder Towel Treatment
🌿 Nourishing Hand & Forearm Cream Application
💜 Complimentary Hand & Forearm Massage Enhancement

✨ Massage Members: Enjoy this entire upgrade at NO ADDITIONAL CHARGE with your September massage!

🍁 Not a Member? Upgrade your next 60- or 90-minute massage with this for just $30!

Treat yourself to a little warmth, relaxation, and renewal this September. ❤️

📅 Available during September appointments only.
Massage must be 60 or 90 minutes for the upgrade. Cannot be combined with other offers, discounts, or insurance.

📞 Call us to book your September massage! 🍂

FRIDAY HAS ENTERED THE CHAT…

Me on Monday: “I’m going to stretch every day, drink more water, get 8 hours of sleep, and take better care of myself.”

Me on Friday at 4:59 PM:
“I HAVE SURVIVED. THAT COUNTS.” 😂🙌

Whether your long weekend plans involve hiking, relaxing, chasing kids, or simply not setting an alarm… we hope you have a GOOD ONE! 🎉

Take care of your body this weekend—your Tuesday self will thank you! 😉

Here are 3 things to think about when choosing the right custom orthotic:

1. Your daily activities 🚶
Consider whether you need support for work, exercise, sports, or everyday movement.

2. The shoes you wear most 👟
The right orthotic should be designed to work with your athletic shoes, work shoes, dress shoes, or other everyday footwear.

3. Your individual support needs 👩
A professional assessment (Posture Check 3D) can help identify the custom support your feet and body need.

The best orthotic is the one built for your body and your lifestyle. Ask us for info! Let's get your feet scanned 📲207-222-2118

🍂 WELLNESS WEDNESDAY: Fall Into Better Habits! 🍂

September is here, which means new routines, busier schedules, and a fresh opportunity to take care of YOU. ❤️

Instead of trying to completely overhaul your routine, focus on a few simple habits:

💧 HYDRATE — Keep that water bottle handy!
🚶‍♀️ MOVE — Take a walk, stretch, or simply get up and move throughout the day.
😴 PRIORITIZE SLEEP — Give your body the rest it needs to recharge.
🧘‍♀️ MANAGE STRESS — Take a few minutes each day to breathe, relax, and reset.

Remember: You don't have to make huge changes to make a difference. Small, consistent habits add up! 🌿

🍁 New season. New routines. Same goal: feeling your best!

What healthy habit are YOU working on this fall? 👇