Inside Track Physical Therapy & Wellness

Stop training your rotator cuff before you fix this first. Here is why the order matters more than the exercises.

One in three women deal with this. Almost none of them know it is completely fixable.

Pelvic Floor pain can seem confusing and scary, but it doesn't have to be!

Your shoulder pain did not appear out of nowhere. It showed up after years of bad posture and a tight chest. Here is how to undo it.

Unexpected shoulder pain tip: Your coffee habit might actually be helping you heal faster.

Your pelvic floor has been doing all the work because your glutes never showed up to help. Here is how to fix that.

Stop guessing when your hip is ready to run. Here are the three signs that actually matter.

The things your PT wishes you all knew!

Your body isn't broken. It's undertreated

Pain does not mean you are broken. It means your body needs help and keeping it moving is where that help starts.