Inside Track Physical Therapy & Wellness

The barbell will still be there when your shoulder is ready for it. Put the dumbbells in first and here is exactly why

After years of working with runners with hip pain here is the one thing almost all of them have in common and almost none of them know about.

Your shoulder does not hurt because of your shoulder.

Your hip does not hate running. It hates running without your glutes showing up to help.

PT or surgery? One fixes the root cause. The other fixes the damage without addressing why it happened. Here is which one comes first.

Your shoulder does not need more flexibility. It needs more strength. Here is the research that finally settles this debate.

This is why we do what we do every single day. Watching someone get back to what they love is the whole point.

Your shoulder comeback is not as far away as it feels right now. Here is the research that proves it.

Setbacks are part of the process not proof that the process is not working. Here is the research that explains

Months of pain. Eight weeks of the right treatment. This is what happens when someone finally gets the help their body has been asking for.