Mind Body Balance Breathe
Share
Wellness Spa offering facials, massage, waxing, red light therapy, reiki meditation, salt sauna, yoga classes, sound therapy, oxygen bar and more!
Over 90 different services under 1 roof. See you at the Spa! We are currently open by appointment ONLY at this time! or open to the public on most Wednesdays and Thursdays.
Tabata Infusion! 💪🧘♀️
Thursday, October 15th | 5:30 PM
Ready to work up a little sweat?
Tabata Infusion is a mashup of high-intensity interval training (HIIT) and yoga, combining strength, cardio, flexibility, and balance into one class!
We'll start with a 10–15 minute warm-up, followed by approximately 40 minutes of Tabata Infusion, and finish with a cool-down and Shavasana, just like we do in all our yoga classes.
We'll begin with beginner-friendly movements and modifications, with more challenging, high-intensity options available for those who want to kick things up a notch! Everyone can choose the level of intensity that works best for them.
Bring your water bottle, a towel if you'd like, and be ready to sweat a little (or a lot! 😂).
Text 308-365-2169 to reserve your spot!
See you at the Spa!
10/14/2026
Text 308-365-2169 by 3pm to join us!!
See you tonight!!
10/13/2026
Did you know we have two wonderful massage therapists here at Mind Body Balance Breathe, with over 18 years of combined experience?
Whitney with Good Vibrations Massage Therapy and Sara with Touch of Tranquility LLC - Both inside Mind Body Balance Breathe - each bring their own experience, training, and approach to massage therapy.
From therapeutic massage, cupping, hot stones, gua sha, reflexology, and more, there's a variety of services available depending on what you're looking for!
Both ladies are amazing at what they do, and we're fortunate to have them here at the Spa and in our community!!
Ready to schedule?
🌿 Whitney: Call or text 308-529-8201
🌿 Sara: Call or text 308-530-1069
You can also book online 24/7! (ALL 1st time clients are asked to please book online first to view our cancelation policy) Be sure to check out our website to see which services each therapist offers based on their individual training and specialties.
See you at the Spa!
10/13/2026
We have some wonderful news to share! 💙
Kaitlynn and Lazz welcomed their baby boy, Baker Vance, into the world yesterday! Mom and baby are both healthy and doing great!
We'll let Kaitlynn share all the wonderful details when she's ready.... In the meantime, we're giving their little family plenty of time to rest, recover, and soak in these first moments together!!
Thank you to everyone who has kept Kaitlynn, Lazz, and baby Baker in your thoughts and prayers and sent so much love and well wishes their way. We appreciate you all! 💙
10/13/2026
Yoga Classes this Week's! 🧘♀️💪
🌿Wednesday, October 14th | 5:30 PM
Vinyasa Flow Inspired Yoga – 1 Hour
💪 Thursday, October 15th | 5:30 PM
Tabata Infusion – 1 Hour
Both classes are $5 per person, per class!
Text 308-365-2169 to reserve your spot
See you on the mat!
10/12/2026
This Week at the Spa Boutique! 🛍️🍂
Here's a little peek at what's in the Spa Boutique this week!
🍁 Nebraska gear and some great fall transition pieces!
🍁 40% OFF remaining in-stock Versa Totes!
🍁 More Mystery Dumpling Squishies have arrived!
🍁 Our popular car air freshener vent clips have been restocked!
Spa Boutique Hours This Week:
🛍️ Wednesday, October 14th: 11 AM–2 PM
🛍️ Thursday, October 15th: 12 PM–4 PM
Can't make it during regular hours? You're always welcome to shop before or after your scheduled spa services or yoga classes for a private shopping experience!
See you at the Spa!
10/11/2026
A quick reminder for today—
Even a small reset goes a long way.
💗
See you at the Spa
www.mindbodybalancebreathe.com
10/10/2026
💕 A Little Baby Vance Update! 💕
We've had so many people asking about Kaitlynn Vance, our licensed esthetician inside Mind Body Balance Breathe, so I wanted to share a little update!
Yesterday was Kaitlynn's official due date, and Baby Vance has NOT made an appearance just yet! 💕
For those of you asking about Kaitlynn's schedule, here's what you need to know!
💕Gift Certificates
You can pick up a GC specifically for a service with Kaitlynn anytime the "Spa Boutique" is open and Jennifer is available between private client appts. (Calendar at the top of page) or before or after Yoga classes!
💕 Appointments & Booking
Kaitlynn's limited December appointments are already fully booked! Online booking is now available for early January 2027, with additional dates opening later.
💕 Friday, November 20th – Pink Friday!
Walk-in eyebrow and facial waxing from 11 AM to 6 PM.
💕 Friday, December 11th – Holiday Open House & 9-Year Anniversary Celebration!
Walk-in eyebrow and facial waxing during our celebration!
**Both events will depend on how Kaitlynn and Baby Vance are feeling. We'll let everyone know if plans change! 🍼👶
Thank you to everyone who has been checking in and sending Kaitlynn so much love and well wishes! Please keep her and her growing family in your thoughts and prayers as they prepare to welcome their newest little blessing! 💕
See you at the Spa!
10/10/2026
This week at the Spa!!
10/09/2026
What is Reiki Meditation?
Reiki Meditation is a relaxation-based practice that brings together guided meditation, calming sound and music, aromatherapy, and the quiet, restorative practice of Reiki.
Each session begins with an 8–10 minute guided meditation to help slow the mind and bring awareness back to the body. From there, the session becomes quiet and restful, using scent, sound, and Reiki to support relaxation and help the body shift out of the constant “go, go, go” of everyday life.
The focus is simple: less stress, less tension, a quieter mind, and time for your body and nervous system to slow down.
See you at the Spa!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
525 9th Street
Gothenburg, NE
69138
Alerts
Be the first to know and let us send you an email when Mind Body Balance Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.