Mountain Valley Chiropractic

September, you were good to us. 🤎

As we wrap up another month at Mountain Valley Chiropractic, we’re officially ready for crisp mornings, changing leaves, and all things October. 🍂

We have some fun things coming your way next month—including a new Patient Spotlight, more massage love, fresh wellness content, and a few other things we can’t wait to share.

But most of all, we’re looking forward to another month of helping our patients move better, feel better, and keep doing the things they love.

Hello, October. We’re ready for you. 🍁

🍂 Ever feel like your body knows the weather is changing before you do?

A cold morning rolls in, the barometric pressure shifts, and suddenly your back feels tighter, your knees are stiff, or that old injury starts making itself known again.

So… is it really the weather?

In our newest blog, Dr. Heinecke breaks down how changes in temperature, barometric pressure, activity levels, muscle tension, and even your nervous system may influence how your body feels, and what you can do about it.

Read the new blog:
👉 https://mtnvalleychiro.com/weather-related-stiffness/

Stay moving. Stay strong. And give your body a little extra time to warm up as the temperatures start to drop. 🍁

Why Does My Body Feel Stiffer When the Weather Changes? - Mountain Valley Chiropractic Feeling stiff when the weather changes? Learn what may cause weather-related stiffness and how movement, massage and chiropractic care may help.

From severe pain and limited mobility… to rarely having pain. 🤎

When Jennifer first came to us, frozen shoulder pain was affecting something as basic as getting dressed. She couldn’t lift her arm enough to get a shirt over her head without help.

Three months later, after regular chiropractic care, targeted shoulder work, and exercises to support her progress, she has regained most of her mobility and says she rarely experiences pain.

That’s the kind of progress we LOVE celebrating. 🙌

Thank you, Jennifer, for allowing us to be part of your journey — and for sharing your experience with others. We’re so happy to see you moving and feeling better!

Sometimes improving your health isn’t about a dramatic overhaul. It’s about taking that first step, staying consistent, and giving your body the support it needs. 🍂

Here’s to moving better, feeling better, and getting back to the everyday things that matter.

🍂 FALL WELLNESS RESET 🍂

A new season is a great reminder that you don’t have to wait until January to hit the reset button on your health.

Summer can be busy. Schedules get thrown off, routines change, sleep suffers, and sometimes taking care of ourselves gets pushed to the bottom of the list.

So as we officially welcome fall, take a minute to check in with YOU. 🤎

Are you moving your body regularly?
💧 Drinking enough water?
😴 Getting quality sleep?
🥗 Fueling your body with foods that make you feel good?
🧘 Making time to slow down and manage stress?
🙌 Keeping up with the care that helps your body function and feel its best?

You don't need to overhaul everything at once. Sometimes a reset is simply getting back to the little things that make a big difference.

Here’s to a season of feeling stronger, healthier, more energized, and more like yourself. 🍁

What’s ONE thing you want to do for your health this fall? Tell us below! 👇

🎉 LAST DAY to claim our $131 New Patient Adult Special!

Call us today to book at the special rate. Appointments can take place through September 30.

📞 (970) 314-9244

🎉 It’s Founder’s Day Week at Mountain Valley Chiropractic!

Chiropractic turns 131 years old this week, and we’re celebrating with a special for new adult patients!

🎂 $131 New Patient Adult Special — regularly $180

Call us September 14–17 to book your new patient appointment for just $131. Your appointment must take place by September 30.

📞 970-314-9244

Help us celebrate 131 years of chiropractic — and feel free to share this with someone who’s been thinking about giving chiropractic care a try! 👐🎈

👐 DID YOU KNOW?

On September 18, 1895, D.D. Palmer performed what is widely recognized in chiropractic history as the first chiropractic adjustment in Davenport, Iowa.

The patient was Harvey Lillard, a janitor who had experienced hearing loss. According to chiropractic’s traditional account, that adjustment became part of the origin story of a profession that would grow around the world. 🌎

Just two days from now, chiropractic celebrates its 131st birthday! 🎂

We’re grateful to be a small part of that history and to continue caring for our Mountain Valley Chiropractic community. 💜

Happy Founder’s Day Week! 👐

🎉 It’s Founder’s Day Week at Mountain Valley Chiropractic!

Chiropractic turns 131 years old this week, and we’re celebrating with a special for new adult patients!

🎂 $131 New Patient Adult Special — regularly $180

Call us September 14–17 to book your new patient appointment for just $131. Your appointment must take place by September 30.

📞 970-314-9244

Help us celebrate 131 years of chiropractic — and feel free to share this with someone who’s been thinking about giving chiropractic care a try! 👐🎈

⭐ Introducing Our Patient Spotlight! ⭐

We get to witness some pretty incredible journeys at Mountain Valley Chiropractic, and we think those stories deserve to be celebrated.

So we’re excited to introduce our new Patient Spotlight series — featuring real patients, real progress, and the work they’ve put into becoming healthier versions of themselves.

✨ First up: Kelly!

In just 135 days, Kelly has:
• Lost 39.6 pounds
• Lost 17.5 total inches
• Reduced her symptom & inflammation score from 57 to 17

But the numbers are only part of the story.

Her journey has been about feeling better, making lasting changes, and seeing what can happen when you consistently invest in your health.

👉 Read Kelly’s full Patient Spotlight here: https://mtnvalleychiro.com/gut-health-patient-success-story-kelly/

We’re so excited to share more patient stories with you in the months ahead!

💪 Labor Day Hours

We’ll be open tomorrow Monday, September 7 from 9 AM – 1 PM before heading out a little early to enjoy the holiday!

If you’re hoping to get in, give us a call and we’ll be happy to see what we can do.

📞 (970) 314-9244

Wishing everyone a continued safe, relaxing and happy Labor Day!