CrossFit Green Leaf

Happy Mother’s Day to every mama, bonus mom, grandma, mother figure, and every woman holding it down. Today we celebrate your strength, resilience, love, and the countless ways you show up every single day. Whether in the gym, at home, at work, or behind the scenes, you are seen and appreciated. Keep crushing it your way. 💐💪

❤️💞❤️

Ready to level up for HYROX New York? 🏁⚡️
Join us Saturday, May 16 @ 9:30 AM at CrossFit Green Leaf for a HYROX Prep WOD designed to build endurance, sharpen strength, and get you race ready. Then stay after for a 45-minute Breathing Advantage Workshop with Coach to unlock better pacing, faster recovery, and next-level performance. 🌬️🔥
This is more than a workout. It’s your chance to train smarter, breathe better, and perform stronger.
✅ HYROX-Specific Prep
✅ Breathing Workshop Follows the WOD
✅ Must Register
✅ All Levels Welcome
Fuel your body. Control your breath. Perform your best.

Earn your burger. Honor the fallen. 🎖️💪
It’s time for the annual Murph Challenge at CrossFit Green Leaf! Whether it’s your first time or your tenth, come suffer for a purpose and stay for the community cookout immediately after.
Date: Saturday, May 23
Time: 9:30 AM
Fuel: Cookout to follow 🌭
Register now! Text (682) 304-9714 or hit the link in bio so we can prep the grill.
"Greater love has no one than this: to lay down one’s life for one’s friends."

☀️ SCHOOL’S OUT. STRENGTH IS IN. ☀️
🚨 REGISTRATION IS NOW OPEN for CrossFit Green Leaf’s Summer Youth Program! 🚨
This June & July, give your child more than just a summer activity, give them confidence, movement, discipline, and FUN. 💪🌱
🔥 PRE-TEENS (Ages 8–12)
🗓️ Mon & Wed
⏰ 10:15–11:15 AM
✅ Foundational fitness, coordination, light equipment, and Hyrox-inspired movement
🔥 TEENS (Ages 13–17)
🗓️ Mon, Wed & Fri
⏰ 9:00–10:00 AM
✅ Strength, conditioning, sports performance, and real-world fitness

⚠️ Limited space available
👥 Minimum enrollment: 4
📩 DM us for details or scan the QR code to secure your spot today!

💵 Pre-Teens: $150/month + $25 registration
💵 Teens: $200/month + $25 registration
🌿 Build strength. Boost confidence. Stay active all summer.

NO EXCUSES. JUST CALORIES. 🚴🔥
The May 50 Cal Bike Burn Challenge is here, and the public is invited to join the fun. Starting May 3rd, complete 50 Bike Calories at least 3x a week for the month.
🏁 Minimum: 12 total sessions by May 31
📸 No logging needed > a picture of your bike screen is your proof
⏱️ Track your BEST TIME + TOTAL COMPLETED SESSIONS
🏆 Top 2 finishers earn exclusive CrossFit Green Leaf merchandise
HOW TO PLAY:
Complete your sessions, snap a photo for proof, and respond to this post tagging with your best time + total completed sessions by NOON on May 31st.
This is about discipline, consistency, and building your engine. Bring your friends. Challenge your family. Show us what you’ve got.

NO HIDING. JUST GRINDING. 😤 LAST DAY TO REGISTER!
2026 = ALL YOU. No teammate. No excuses. Just grit, grind, and community support for . 🎖️
🔥 The Finisher WOD: “Full Send” just got added to the lineup.
🏆 Podium Finishers: + .gear.co gift cards
👕 Register TODAY before it’s too late
Fueled by:
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🍔 Volunteers fueled by
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Spectators = giveaways onsite 🎁
Hit the link in bio NOW. Clock’s ticking. ⏰