Shepard Wellness
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20 years in 🤪•Girl Parents•Foodies•working on our fitness but also living life•Mental Health•Type 1D
11/16/2023
In true Shep fashion, I missed sharing on but the info is still just as important ❤️ My hubby is one of the strongest people I know 💪🏽 💪🏽
11/08/2023
November is Diabetes awareness month ❤️
Here are the differences… 👇🏽
11/08/2023
November is Diabetes awareness month! My hubby is a T1D champ! He rarely complains and continues to amaze me in how he manages it all ❤️❤️👏🏽👏🏽
California K 💨 is here to hit ya with a fact 📚😎 Valentino Shepard
The Assistant 📚 dropping some of these nutrition facts that we paid to learn about 🤓
11/03/2023
I know it’s Friday 😎😎😎 but are you in!?
09/29/2023
It’s been a little over a month! Lots of talking and brainstorming about what’s next 😁🙃
“She did it yall!! Alissa Shepard has conquered another Obstacle by becoming a CERTIFIED NUTRITION COACH.
Being Full time Mother and Wife, along with holding down a job and taking care of the home is a lot on anyone’s plate. She has been able to juggle all these things and still find time to chase her dreams.
I’ve watched this women work, and I marvel at her ability to close when things get tough. She has a ability to zero in when the clock starts ticking down.
In combination with her Masters Degree 📜 in Counseling, she is looking forward to, and has earned the opportunity to ponder her next moves over the coming weeks.
I have a sneaky suspicion that she will some how figure out a way to help others through her work!!🥰🥰👍🏾👍🏾
Please join me in celebration of her latest accomplishment! We are so proud of you Gina/Alissa. Can’t wait to see what you do next❤️❤️👍🏾👍🏾 ”
My hubby is definitely my biggest fan ❤️❤️
04/21/2023
💫 💫 💫 let’s give it a try 👏🏽
04/19/2023
The thoughts that surround why you’re doing it make a big difference 🔥
03/27/2023
I don’t know who needs this Monday morning reminder but…
You are not fat 😘
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