Massage For Health

trigessence.com/new-blog/2022/3/8/myofascial-lines

TrigEssence  What exactly are “Myofascial Lines”? Basically they are lines of connective tissue that run throughout the body that allow our body to move as a unit. Understanding these lines helps us in training but also in how to deal with areas that cause us pain and discomfort. Tight hamstri

If you are missing your massage therapist, give this a try. It works great for muscle tightness and pain! My new favorite essential oils....Eucalyptus and Lemongrass!

Are you stuck at home? Here is a chance to learn how to care for someone in your family and maybe you too!

It's not too late to have a fun date night....Choose from Pilates and Trigger point therapy at 6:00 or learn some massage techniques at 7:30. These techniques will help your significant other with their pain so they won't complain! Maybe they will learn something too so they can help you as well! Just show up at 3501 Lake Eastbrook Blvd. SE.

Lorraine would like to teach you and your spouse, friend or family member some massage techniques. These techniques will help to alleviate stress or pain that everyday activities bring your way.

1. Tuesday, Jan 21, 2020, 7:30 – 8:30 pm
Headaches/neck and shoulder pain
2. Tuesday, Jan. 28, 2020, 7:30 - 8:30 pm
Lower back and hips
3. Tuesday, Feb. 4, 2020, 7:30 - 8:30 pm
Foot reflexology/legs

3501 Lake Eastbrook Blvd. SE, Grand Rapids, MI

If you are interested, check out TrigEssence.com or message me for more information.

Natural Self Care Tips from Lorraine Otte