Dr. Jennifer Buchner

Stop expecting someone or something else to “fix” you 🙅🏼‍♀️⁣
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𝗦𝗶𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗲𝘃𝗲𝗻 𝗯𝗿𝗼𝗸𝗲𝗻. ⁣
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The low energy, zero s€x drive, anxiety ridden version of you is 𝘯𝘰𝘵 𝘺𝘰𝘶𝘳 𝘵𝘳𝘶𝘵𝘩. ⁣
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These symptoms are simply trying to wake you up to something bigger & better.⁣
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To wake you up to a version of you that’s been waiting to be released (and she’s fu***ng EPIC)...⁣
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Radiant, energized, full of life ✨⁣
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If you desire someone to coax this version of you out into the world. ⁣
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To help you put together the puzzle pieces and satisfyingly *click* them into place. ⁣
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To help you see that the answers were always within.⁣
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I GOT YOU.⁣
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To hold a safe space for your transformation in mind, body & soul. While also lovingly calling you on your own s**t that’s keeping you stuck. ⁣
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I GOT YOU. ⁣
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It’s like being held in a warm, cozy hug but with a slap on the ass at the end 😘 ⁣
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I’ve got just 3 spots open for 1:1 coaching. DM ❤️‍🔥 to book a free consult & see if we’re the right fit. ⁣
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Breathwork is one of the quickest ways (and my favorite way) to shift your energy, release stress & regulate your nervous system.

It’s been a game changer in my own healing journey.

Create this healing for yourself by clicking the first LIB. Or send me a DM, I’m always down to talk about breathwork ✨

Rude AF if you ask me 🙄…

Any of these sound familiar?? Been there, sis 🥲

Constantly living in “fight or flight” mode aka running on stress hormones and a dysregulated nervous system takes a toll on our hormones.

Share this with someone who needs it and make sure you’re following for an upcoming post on how to manage stress properly for healthy hormones. 💕

Spent some time on my 30th bday reflecting on 30 things I’ve learned in the last three decades. These were my favorites so far.

This was such a fun practice for me that I plan to do it more often. It’s nice to remind yourself of all that you’ve grown through bc it’s easy to just focus on “the next step” without appreciating the journey along the way 💕

What would you add to this list? ✍🏻

Hormonal birth control (mainly the Pill but others as well) deplete important nutrients that our bodies need to function properly. ⁣
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Replenishing these nutrients can help you feel better and reduce severity of some common side effects if staying on HBC is the best option for you. ⁣
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Check the link in my bio for resources on how to get these nutrients from food and/or supplements 🔗⁣
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Were you told this when you went on HBC?? I know I wasn’t 🥲⁣
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P.s. Ready to ditch hormonal birth control and heal your hormones naturally? My course, Break up with Birth Control helps you do that. Link in bio for more info 💕 ⁣
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It’s normal (and healthy) to have some fluctuation in things like mood, energy, sociability, libido, exercise tolerance, food cravings, etc. if you operate on a monthly hormonal rhythm aka have a menstrual cycle. When we learn to embrace these changes and work with them, rather than against them, that’s where the magic happens ✨

Nothing sends panic through your system more than a late period (if you’re not looking to get pregnant) amiright, ladies?? 😅⁣
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There are some very common reasons why this happens and more than likely your cycle will go back to normal. If your cycle is always irregular, that’s a different story! ⁣🩸
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I’m currently experiencing this after the time change, dealing with a cold & increased stress level this cycle. I ovulated about 5 days later than I normally do, which I confirmed via tracking my BBT (with Tempdrop, discount LIB) so I’m not worried. ⁣
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Has this happened to you before?? 🧐⁣
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My birth control story 👉🏻

Thankful for this experience that lit a fire under me to help other women write a better story for themselves 💕

Happy Halloween 😘😘

You don’t have to be “perfect” to be healthy.⁣
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I get it, sometimes taking care of ourselves feels like a full time job. Especially if you’re busy with work, school, kids or other responsibilities 🥵⁣
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But you don’t have to do 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴. ⁣
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You need to focus on a few impactful habits and stay consistent. That’s where the magic happens ✨⁣
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𝗜𝗻 𝗺𝘆 𝗽𝗮𝘀𝘁 𝗹𝗶𝗳𝗲 𝗜 𝘂𝘀𝗲𝗱 𝘁𝗼: ⁣
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Sleep 5 hrs per night 😴⁣
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Obsessively track my calories and aim to eat as little as possible 📱⁣
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Do cardio for hours on end 🏃🏼‍♀️⁣
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Drink monster energy drinks and frappes all day long ⚡️⁣
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Eat Taco Bell 3x/week 🌮⁣
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Work at one of the world’s largest chemical factories 🧪⁣
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Stick around in terrible relationships bc I thought I didn’t deserve better 💔⁣
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Did I feel like crap? Yes. Yes I did. ⁣
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And I got overwhelmed every time I tried to make changes and “get healthier” 😰⁣
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I’m sharing this so you know that I’m not perfect either and if I can create healthy habits, so can you 💪🏼⁣
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Tell me in the comments, what’s one healthy habit you can start working on today? 👇🏻⁣
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𝘛𝘩𝘦 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘐 𝘸𝘪𝘴𝘩 𝘢𝘭𝘭 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵𝘴 𝘬𝘯𝘦𝘸 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦... ⁣
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Nothing you say during your visit is “TMI” and I actually want to know all the details you share. I promise I won’t think it’s weird or gross or laugh at you 🤷🏼‍♀️⁣
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I spend literal hours talking with women about everything from their bowel habits to their periods & their s*x lives 💩⁣
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Bc like it or not... the color of your period blood, amount of poops you have per day and how fulfilled you are in the bedroom says a lot about your health 😉⁣
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These details help me create a plan that’s personalized to you & your needs. So you can kick the painful periods, low energy & crazy mood swings to the curb 👋🏼⁣
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Ready to feel better ASAP? Click the link in my bio & let’s set up a quick chat to see if we’re the right fit 💕⁣
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