Do October Sober
Control your alcohol consumption through moderation and group motivation.
OK. Time to get back to a little more active posting.
Again, great job in October everyone. I’m just not gonna have time to be real active this month but I want to remind everyone that a real good target for moderation would be 4 dry days a week.
I also think it’s important to make sure that three of those days are in a row, min.
Remember, it’s a slippery slope. If you don’t know that, it’s good advice trust me.
So for me, I am on dry day 3 for the week, completed 2. The weeks start Sunday.
Four dry days a week.
Any days you choose.
Three should be in a row.
No need to reply with failures unless you feel it helps.
Simply replying with a number to state how many days you have completed for the week dry
In my case, I’ll be replying with 2.
Do October Sober
Discipline brings greatness.
I hope everyone’s doing well. I lost my phone.
Not my fault it was still October
Nevertheless, I just got it back. I promise to catch up soon.
Do October Sober
I would like to thank everyone who participated either actively or passively in another year of “do October sober”
There will be no more reporting for this challenge tonight you’re on your own and it’s dealers choice
There won’t be any required reporting, but we will be rolling into our next challenge
Soon the name of the page will change to appeal to a broader audience and a broader timeframe.
The challenge for November will be practicing moderation while choosing to drink, socially or not
However, our target is for dry days per week minimum.
Believe it or not, this may be more difficult than completely abstaining for a month however, everyone has gone through their own process and has their own stories and I think everyone who practices sober October would like to see themselves either abstain forever from alcohol or be able to practice moderation Which does in fact take practice
The week will start on Sundays
For November, it’s Sunday through Saturday and we will be posting results by indicating dry day and then the number
For example, Tuesday morning, you may get up and report dry day number two completed, meaning you have two of your four dry days over with, and because the week starts on Sunday, it would indicate that you had a dry Sunday and a dry Monday.
For me personally, I really want to work on making sure every week I have at least three contiguous dry days in a row with a minimum of four dry days for the month
Jump on board keep following and enjoy your weekend
Be very proud of yourselves
And let’s continue this journey together
I’m using voice to text while driving so I apologize. I’m just not going to proofread.
If you have any questions, let me know but if you plan on continuing this journey, just comment with “I am in”
 report your second to last day numbers!
Late start today due to an unexpected Pipe break in the middle of the night
29 day report.
Don’t stop now I know we finish on the weekend !
Report those numbers !
November challenge will be posted very soon
(Hint: no drinking on any day with the letter N in it)
 it might be easier for some or it might surprise you.
Note: SuNday Nov 1st is eccluded.
Do October Sober
Report those 28 day numbers
Do October Sober
Report your totals!!
27 days down
Very close to 90% completed.
Do October Sober
Report your 26 day numbers, please
Do October Sober
Please comment if you have been participating in Do October Sober
Even if you’ve been participating, but not posting your daily results.
Are your days better than they were?
Are you more productive?
Do you sleep better?
 Has your mood changed?
Was the second half of the 25 days easier than the first half?
Do you reflect on participating in regret it?
Just share whatever you wish or nothing at all. Just remember other people are reading your comments that might be wondering what the journey has been like.
25 days
You know the routine!
Do October Sober
 report those 24 day numbers
Everyone’s doing great
Do October Sober
Report those day 23 numbers and keep up the good work!!!
We’re on the homestretch .
Do October Sober
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