Victoria Sanchez, LMT

A little massage schedule update 🤍

Going forward, I’ll be taking massage appointments Mondays, Tuesdays & Wednesdays from 9–5, by appointment only. I’ll also have limited evening availability after 5 PM for those who need a later appointment.

You can easily view my availability and book online through MassageBook.

New clients: 20% off your first session

Returning clients: 10% off when booking online

I’m so grateful for everyone who continues to book with me and support my practice. I look forward to seeing you on the table soon! 💕

🤷🏽‍♀️ just sayin’

**If your outer hip gets weak, your body doesn't stop walking... it simply starts cheating.**

Every step you take is actually a balancing act.

For a split second, your entire body is supported by one leg. During that moment, one small muscle on the outside of your hip—the **gluteus medius**—has a huge responsibility. It keeps your pelvis level, your spine upright, and your body balanced as you move forward.

When that muscle can't keep up, gravity wins.

Your pelvis begins to drop toward the swinging leg. Your knee often drifts inward. To keep yourself from falling, your trunk leans and your spine bends sideways over the supporting leg. You may not even notice it happening, but your brain does whatever it can to keep you moving.

The scary part? This compensation doesn't just happen once.

It happens with **every single step**.

Thousands of times each day, that extra motion can place unnecessary stress on your lower back, hips, knees, and even your feet. That's why a weak outer hip is often more than "just a weak muscle"—it can change the mechanics of your entire body.

Now take another look at the picture.

Don't look at the red muscle...

**Look at the spine.**

Notice how it has to bend sideways just to keep the person from falling. That single compensation is one of the clearest signs that the outer hip isn't doing its job—and it's exactly why strengthening the gluteus medius can improve far more than just your hip.

The 3rd BOOK of the series is finally here!
⏰
2023 - I used The Book of Painless Exercise to reset your posture - https://www.romfit.com/products/pnlbundle

2024 - I tied all your weak links to your butt in The Ten Reasons that your Glutes Don’t Work - https://www.romfit.com/products/fixyourglutesbundle

2025 - I am giving you a simple way to link the pieces so that you can MOVE BETTER throughout your day - https://www.romfit.com/products/mtmbun

My goal has always been to help people that I don’t know move and feel better using exercise. These books not only give you a library of drills but an understanding of HOW to use them.

Thank you for following my page,
Jeremy

Dear Valued Clients,

First and foremost, I want to thank each of you for your trust, loyalty, and support over the past four to five years. It has been an honor to be part of your wellness journey, and I am incredibly grateful for the relationships I have built through this work and within our community.

As many of you know, I have dedicated years to growing both personally and professionally while continuing to provide the highest quality care possible. Throughout that time, I have worked hard to keep my services accessible and have often made exceptions or offered discounted rates when I could.

After much reflection, I have realized that in order to sustain my practice, continue serving my clients at the level they deserve, and honor the value of the work I provide, it is time to establish clear and consistent pricing for all sessions.

Effective July 1, 2026, my massage rates will be:

• 30 Minutes — $50
• 60 Minutes — $100
• 90 Minutes — $150
• 120 Minutes — $200

These rates will apply to all clients and appointments moving forward. The only exception will be any current seasonal promotions that are specifically advertised.

This change has been a long time coming and represents an important step in the growth of my business. Learning to establish healthy boundaries, value my time and expertise, and create consistency within my practice has been an ongoing journey. My commitment to providing exceptional therapeutic bodywork remains unchanged, and I look forward to continuing to support your health and wellness for years to come.

Thank you for your understanding, your continued support, and for allowing me to do the work I love every day.

With gratitude,

Victoria Sanchez, LMT
Body Alchemy Wellness Studio