Generations Health Club
Share
With group classes, one-on-one training, a day spa, and more, Generations is helping its members stay healthy and train for life.
Just up the road from Lake of the Pines is Generations Health Club, an inspiring gym that’s been helping people in the western foothills improve their lives with fitness. There are a few reasons why people visit us. For one, our motivating trainers focus on comfort and results, whether you’re working out in a group class or a one-on-one session. And non-members and members alike love our day spa, where we offer massages, facials, and acupuncture. Even teens like stopping by our facility for fun athletic coaching after school. No matter who you are or why you’re visiting us, we’re here to help you reinvest in health and train for life.
10/08/2026
Beginning October 15th! Ready to reset, reconnect, and feel more at ease in your body? 🌿
Join Amanda Finch for October's 4-Week Nervous System Reset Series designed to help release built-up stress and tension, support nervous system regulation, and deepen your connection with your body.
🌿 Thursdays | 6–7 PM
🌿 October 15, 22 & 29 + November 5
🌿 $100 for the full series
Plus, try a free session tonight at 6 PM!
Each week builds on the last, giving you the opportunity to deepen your practice, restore more natural movement, and create a stronger connection between your body and nervous system.
Amanda is a certified yoga instructor, personal trainer, and assisted stretch expert with a rehab-informed approach to movement and wellness.
Space is limited! Sign up at the front desk. ✨
10/07/2026
Join us for a FREE Community Event tomorrow at Generations Health Club! 🌿
Nervous System Reset with Amanda Finch
📅 Thursday, October 8
⏰ 6:00–7:30 PM
If you’ve been feeling tense, stressed, or like your body just can’t fully relax, this session is designed to help you slow down, reconnect, and reset.
During this guided experience, you’ll learn techniques to help:
✨ Release stress your body has been holding onto
✨ Restore natural movement and fluidity
✨ Reduce chronic tension and discomfort
✨ Calm and regulate your nervous system
✨ Feel lighter, looser, and more at ease in your body
No experience is needed, and this event is completely FREE and open to the community.
Space is limited, so be sure to RSVP and save your spot. We’d love to have you join us!
Movement Monday | Hamstring Curl Machine with Trainer Cheyanne! 💪
Today, Cheyanne is highlighting the Hamstring Curl Machine, a great way to strengthen the muscles along the back of your thighs and build better support throughout your entire lower body.
Strong hamstrings can help:
✨ Support knee and hip stability
✨ Improve balance and everyday movement
✨ Build lower-body strength
✨ Support athletic performance
✨ Create more balanced leg strength
Proper form makes all the difference! If you’re unsure how to set up the machine or choose the right weight, ask Cheyanne or one of our trainers for guidance.
10/01/2026
🍂 Just TWO days until our Fall Market at Generations! 🍎
Join us October 3rd from 8 AM–12 PM for a fun fall morning for the whole family!
Shop local vendors, browse handmade goods and fresh products, and bring the kids along for plenty of fall fun, including:
🎨 Face painting
🍋 Kids’ lemonade stand
🍂 Kid-friendly goodies
🛍️ Local vendors & handmade finds
Grab a friend, bring the family, and spend your morning celebrating the season while supporting our local community. We can’t wait to see you!
📍 Generations Health Club
📅 October 3 | 8 AM–12 PM
09/30/2026
As the weather cools down, there’s nothing quite like stepping into the warmth of the sauna. 🍂🔥
Contrast Therapy, alternating between soothing heat and invigorating cold, is a great addition to your fall wellness routine, helping your body recover, recharge, and adapt as we head into a new season.
Contrast Therapy may help:
🔥 Support healthy circulation
❄️ Reduce inflammation and muscle soreness
🔥 Promote relaxation and recovery
❄️ Increase energy and mental clarity
🔥 Ease tired, tight muscles
❄️ Build resilience to physical and mental stress
And on a crisp fall day, that transition from the cold plunge back into the warmth of the sauna feels especially good!
If you’ve been curious about trying Contrast Therapy, your first guided session is FREE. Our team will walk you through the experience so you can feel comfortable and confident from start to finish.
Stop by Generations Health Club to schedule your complimentary introductory session and warm up your wellness routine this fall. 🍁
09/29/2026
If tight muscles, stiffness, or nagging aches are holding you back, Assisted Stretch Therapy can help.
Unlike stretching on your own, assisted stretching is guided by a trained professional who gently helps improve flexibility, increase range of motion, reduce muscle tension, and restore healthy movement patterns. Whether you're an athlete, spend long hours at a desk, or simply want to move with greater ease, regular stretching can help you feel more comfortable in your body.
At Generations Health Club, our trainers take a personalized, rehab-informed approach to every session, meeting you where you are and helping your body move with less pain and more freedom.
Make an appointment in the Generations App now! Link in bio.
Movement Monday | Bench Press with Amanda! 💪
This week, Amanda is demonstrating the Bench Press, a classic strength-training movement for building upper-body strength and confidence.
The bench press helps:
✨ Strengthen your chest, shoulders, and triceps
✨ Build functional upper-body strength
✨ Improve pushing power for everyday movements
✨ Support overall strength and muscle development
✨ Build stability and control through the upper body
Form and setup are key to getting the most from this movement. Not sure where to start? Ask Amanda or one of our trainers to help you get set up safely and confidently!
09/22/2026
Our Farmers' Market is returning for Fall!
We're bringing together local families, health-conscious shoppers, and small businesses for a fun Fall Saturday morning at Generations Health Club & Spa, and we'd love to have you there.
Whether you grow it, bake it, create it, or craft it, this is a great chance to introduce your business to new customers, build local connections, and be part of a community event that celebrates shopping small.
Vendor spaces are limited, so please reach out to us ASAP to join in on the fun!
To reserve your space, contact us:
📧 [email protected]
📞 (530) 268-2680
Event details:
📅 Saturday, October 3rd
⏰ 8:00 AM – 12:00 PM
Tag your favorite local maker, grower, or small business below! 👇
Movement Monday | Seated Calf Raises with Trainer Cheyanne! 💪
This week, Cheyanne is highlighting the Seated Calf Raise Machine, a simple but effective way to strengthen your calves and support your lower legs.
Strong calves can help:
✨ Improve ankle strength and stability
✨ Support balance and everyday movement
✨ Build strength for walking, hiking, and climbing stairs
✨ Improve lower-body performance
✨ Support healthy, functional movement
Not sure how to adjust the machine or get the most out of your reps? Ask Cheyanne or one of our trainers for help next time you’re at the gym!
Click here to claim your Sponsored Listing.
Category
Address
22824 Industrial Place
Grass Valley, CA
95949
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 5am |
Alerts
Be the first to know and let us send you an email when Generations Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.