Ayuda Wellness Clinic

Who’s ready to hit the refresh button after the holidays? I know I am! This year’s Whole30 Reset kicks off this Monday, January 5th. I’ll be creating a group chat for support, accountability, recipe ideas, and encouragement. Let me know if you’d like to join our While30 crew! ✨

🎉 Exciting news! 🎉

In collaboration with the amazing , I’m thrilled to offer Golden Tickets to patients and followers of Ayuda Wellness! ✨

What does this mean?

👉 One FREE month of gym membership for first time members for the month of January!

👉 Access to the Foundations Course, where you’ll learn the fundamentals of weightlifting and key movements – all with proper form and guidance.

Whether you are new to functional fitness or just looking for a fresh way to stay active, this is the perfect opportunity to jump in!

💌 DM me if you’re interested – spots are limited, so don’t wait!

Let’s kickstart your 2025 fitness journey together. 💪🏽

Join us for our Whole 30 challenge beginning January 2nd, 2025! The goal of this is to shift our focus to eating whole, unprocessed foods. For 30 days we will eliminate sugars, dairy, grains, food additives, and alcohol, while increasing nutrient dense foods: meats, nuts, seeds, vegetables, fruits, and healthy fats. The result? Increased energy and mental clarity; weight loss; decreased food cravings and inflammation - which can lead to a decrease in pain! I will post more information about the specific rules. The “Whole 30” book by pictured here is really great. It gives a breakdown of the rules and also has some delicious recipes included.

We would like to introduce one of our services: BHRT.
At Ayuda, we have taken away the modern healthcare-barriers to allow our patients to truly invest in their health. Let us partner with you on your wellness journey.

We would like to introduce one of our services: BHRT. At Ayuda, we have taken away the modern healthcare-barriers to allow our patients to truly invest in their health. Let us partner with you on your wellness journey.

Are you struggling with weight management, fatigue, brain fog, sexual dysfunction, insomnia, or hot flashes?

At Ayuda Wellness, we take an individualized approach to identify the root causes of your symptoms, to encompass whole body health, on your path to wellness.

To book a wellness service or to learn more, contact Christina deRis, NP-C at 413 848 7565 or [email protected]

Please come join us for our Grand Opening event on August 22nd from 4pm to 7pm. We will be offering specials and raffling off services. We would love for you to see our space and learn more about what we offer!

This event is open to the public.
RSVP through DM or text 413-848-7565
287 Main Street, Great Barrington, MA. 01230

Ayuda Wellness will be offering:

✨Book the night of the opening and receive 30% off the first month of any service package.

✨Every guest receives a raffle ticket for a chance to win one of the following:

- Aminophylline/Glycyrrhetinic Acid Cellulite reduction cream
($120 value)

- Vitamin B12 injections - series of 4 ($100 value)

- NAD+ injections - one month supply ($250 value)

- Skinny shots - series of 4 💉 ($200 value)
Methionine, Inositol, Choline, B6, and B12
(Methylcobalamin)

- Weight loss package - one month free of qualifying weight loss service: including consult, medication and labs
(up to an $800 value)

We hope to see you there!

At Ayuda Wellness, we provide personalized care to fit your individual goals. Your wellness journey is unique, and so is our approach. We offer tailored services including nutrition and lifestyle coaching, medication-assisted weight loss, hormone optimization, and vitamin/peptide injections for both men and women.

I’m Christina deRis, Board-Certified Family Nurse Practitioner and founder of Ayuda Wellness. With over 12 years experience in the medical field, I am passionate about preventative and holistic medicine, and aim to help patients look and feel their best. My goal is to address health proactively, not just reactively. For more information or to book a free consult, call 413-848-7565. I am looking forward to bringing Ayuda Wellness to you.🌟