Beautiful By Sonja

Beautiful By Sonja

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Beautiful By Sonja

07/09/2024

What a beautiful life we live! so blessed to be here on this earth. I ove each of you honestly I do!

06/27/2024

Sonja Wilkerson, also known as Master colorist and the "Skin Witch of Montana," is a licensed Cosmetologist of 16 years with and skincare expert based in Montana. She has gained a reputation for her holistic and natural approach to skincare, using a combination of traditional techniques and natural ingredients to help her clients achieve healthy and glowing skin.
Sonja's approach to skincare is centered around the idea that healthy skin is a reflection of overall health and wellness. She takes a comprehensive approach, considering factors such as diet, lifestyle, and environmental factors when creating personalized skincare plans for her clients.
Sonja has built a loyal following in Montana and beyond, with clients seeking her out for her expertise in addressing a range of skin concerns, from acne and aging to hyperpigmentation and sensitivity. Her dedication to natural and sustainable skincare practices has earned her the nickname "Skin Witch of Montana," reflecting her commitment to harnessing the power of nature to promote healthy and radiant skin.
If you're interested in learning more about Sonja's approach or would like to get in touch with her, you can find her on social media platforms or visit her website to learn more about her services and offerings!
Message her for appointments and please pre-book on Gloss Genius
406 564-2560

Photos from Beautiful By Sonja's post 05/22/2024

Sonia Wilkerson, also known as Master Colorist and the Skin Witch of Montana, provides beautification services for hair, skin, and body at affordable prices for Montana families.


Sonja La'Gae Wilkerson

CHOPPED EGG SALAD
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You already know by now I love quick, easy, and high protein meals.
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I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right.
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This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here.
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Here is how to make it:
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1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away.
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2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado.
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3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper.
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4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish.
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5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning.
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ENJOY and follow me on SHREDHAPPENS for more.
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#lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes 04/17/2024

CHOPPED EGG SALAD . You already know by now I love quick, easy, and high protein meals. . I also feel egg salad gets a bad rap, but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl, but lets get messy and chop everything up on a cutting board. We’ll start with 1 medium avocado. Cut in half, scoop out the middle, and toss the seed away. . 2.I medium-boiled 4 eggs for about 9 mins. I just remove them from the fridge, toss in boiling water for 9 mins and 20 seconds. When time is up, just rinse under cold water, and peel them. They should peel super easily. Cut in half, then add to the board with the avocado. . 3.Toss in 1 dill pickle, sliced (about 1/4 cup), 1 small shallot, 1 to 2 tbsp German or brown mustard, 1 to 2 heaping tablespoon cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 tablespoon mayo, a pinch of salt, pepper. . 4.Chop everything with a knife. If you like it on the chunkier side, chop less. If you like it on the creamier side of things, keep chopping. Then just give it a taste and adjust as you wish. . 5.Pop these onto romaine lettuce leaves, then top with everything bagel and Chile lime seasoning. . ENJOY and follow me on SHREDHAPPENS for more. . . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #whatsonmyplate #saladrecipes

TikTok · Grow your Own lives 03/10/2024

TikTok · Grow your Own lives 1320 likes, 13 comments. “Juice for the smokers 🍍 (Save 30% or $210 on this juicer in the link in my bio with my special Cyber Monday discount code “GROWYOUROWN30”) This juice will help cleanse excess mucus in the lungs/respiratory system while also ridding the body of harmful toxins. This ...

03/10/2024
03/10/2024

Good morning

Photos from Beautiful By Sonja's post 02/13/2024

Hello, everyone.Tell me, have you ever wanted something so badly, just to upgrade your life? Perhaps it's your services that you offer the public. Maybe it's your education, maybe it's self-care. There's so many ways that we can upgrade ourselves.
I find it amazing that those that are supposed to help you are the first ones to try to drag you down.
So take it from me, friend. You need to surround yourself with different people!Surround yourself with those who aspire to do better, to be more to serve their community and to lift each other up.
Remember, how you treat others is a real reflection of who you are.

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219 5th Street South
Great Falls, MT
59405

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Monday 9am - 5pm
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