Miles Hormone Healthy

Dear all husbands, if your wife is currently going through perimenopause, I want to share with you some valuable advice or tips that may save your life.
Tip #1 snacks don’t be messing with the snacks in the house. Those are no longer yours. Your partner is very up-to-date with the snack inventory and if there’s one left in the fridge or cupboard, IT DOES NOT BELONG TO YOU!

#2 for safety reasons you have to be quieter about everything you do any form of heavy breathing particularly from the nostrils is now out of bounds. Things like this can literally get you killed.
I suggest if possible thinking quieter is ideal, even sounds like blinking, you probably didn’t know it was a thing and we didn’t either is something you should avoid or learn all together in not doing.

#3- I suggest waking up and just saying sorry, you don’t have to know what you’re sorry for, but again this could quite literally save your life.

#4- If your partner mentions how hot it is, don’t you dare say it’s not! Even if it’s a frozen winters day. She is a hot furnace, boiling lava, she doesn’t want to hear your core temperature is comfortable and ideal.

#5- If your partner asks how your night sleep was, respond with that is was absolute sh*t! Because her sleep regulating hormones, estrogen, and progesterone are currently not letting her sleep. So saying you are feeling rested and refreshed is an extremely risky move.

#6- Chewing Loudly, it’s like nails on a chalk board. And if you’re a heavy breather and chew, God save you. Refer back to tip #2.

Now jokes aside, please know although you feel like at times you’re living with a fire breathing dragon, she still loves you. And this is just an extremely tough period in any females life and they mean no harm.
Follow these few simple tips and just love her and shower her with gifts and snacks and not only will this help your partner out mentally you may live to fight another day.
—-or send us a message.
We can help!!!👩🏻‍⚕️

Peri and post menopausal women ——-

Protein (1.6gram per kilo) take tour weight \ divide by 2.2 = kg + resistance training(12 min) = increase bone density and decrease belly fat

A little science geeky but worth the watch

Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and introduce evidence-based strategies ...

Don’t forget about your bodies happy place. Help It with these nutraceuticals

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These are the two supplements available. Please message us or text us at the office if interested.

Supplements with Biote will be changing. Starting our clearance sale now. All supplements still in stock are 50% off. If you buy 3- 4th one is free. We do not have any Dim left. we have omega fatty acids and methyl factors mostly. I will get you a complete list soon

Just more reason to optimize hormones and vitamin stores

Vitamin B12 Deficiency: What Are the Signs and Symptoms? - GoodRx Getting enough vitamin B12 is key to feeling healthy. Many bodily functions depend on it, from nerve health to blood health, and even mood and memory. A B12 deficiency can cause lightheadedness, fatigue, shortness of breath, mouth ulcers, irritability, and much more. Checking B12 levels is a quick a...