Peaceful Progress Massage

But your shoulders have been asking for it all week…so here we are. 😂

PeacefulProgressMassage.com

October is filling in on both sides of the map. 🍂✨

Here’s what I still have available this month in Colorado + Arkansas. If your shoulders have been living up by your ears, your jaw has been working overtime, or your body is just asking for a little attention…this is your sign. 😉

Grab the time that works for you before someone else does. 💙

PeacefulProgressMassage.com

New clients…use coupon code: New10

Peace + Progress.

This is exactly what I hope a session feels like: time to relax, while still giving attention to what your body needs that day. So thankful for the trust. 🩵

Appointments are available when you need a little time for yourself.

PeacefulProgressMassage.com

Nothing better than reliving the 90s with my bestie at The AMP 💃✨

En Vogue, Salt-N-Pepa, Spinderella & TLC = ICONIC. 🪩🖤

Headed back to CO today…see you in a few weeks, AR!

Perimenopause tension doesn’t always stay in one place.

It can feel like tight shoulders one week, an achy back the next, headaches, jaw tension, restless sleep…or just that general feeling of being uncomfortable in your own body.

That’s why I offer two ways to experience Myofascial Swedish massage:

60 minutes | Upper Body
>Perfect when your biggest complaints are neck, shoulder, upper-back, arm or jaw tension and you want the session to stay focused.

90 minutes | Full Body
>More time to work from head to toe, address several areas of tension, and move at the slower pace this style of massage is meant for.

Both are designed around the same goal:
Helping your body move with less pain and more ease…especially during a season when your body may be asking for a little extra support.

Some sessions…massage is very straightforward.

A shoulder hurts. A hip feels stuck. A neck has been carrying way too much tension. We get to work. I listen with my hands, follow what I’m feeling, and give the body a chance to move and feel a little different.

And then there are sessions where you can almost feel how much a person has been carrying before they ever say a word.

Not just in their muscles.

In the way they breathe. In the way they hold their shoulders. In how hard it seems to fully settle onto the table.

So we do the work.

Slowly. Thoughtfully. Intentionally.

And somewhere along the way, something shifts.

The muscles begin to soften. The breath gets deeper. The jaw unclenches. The body stops working quite so hard to hold itself together.

That’s the part of massage I never stop being grateful for.

Yes, I get to work with pain and tension and restriction. I get to help the outside feel a little easier.

But sometimes, while that’s happening, the inside gets a little room, too.

A little room to exhale.

A little room to stop holding so much.

A little room to just be a person for a while.

And they leave feeling a little better than they arrived.

Getting to be part of that moment will never feel small to me.

Perimenopause: because apparently hot flashes weren’t enough.

Now your shoulder hurts.
>Your jaw is tight.
>Your back is cranky.
>You slept terribly...and something that absolutely did not hurt yesterday has submitted a formal complaint.

Excellent. Just. Great.

I can’t make your hormones behave, but I can give your muscles and nervous system some attention.

60-minute Myofascial Swedish | Upper Body
>Neck, shoulders, back, arms…the usual suspects.
90-minute Myofascial Swedish | Full Body
>For when the problem has expanded beyond the usual suspects and your entire body would like to speak with management.

Slow, sustained, intentional work without treating your body like it owes anyone a performance.
Because perimenopause is already doing the most.
Your massage doesn’t need to.

Perimenopause can feel like your body suddenly changed the rules.

More tension. More headaches. More disrupted sleep. More sensitivity to stress. More aches that seem to show up for no obvious reason.

Massage won’t “fix” hormones…but it can give an overloaded nervous system and tense body a place to soften.

My Myofascial Swedish sessions combine slow, sustained pressure with gentle, intentional work designed to help your body move with less pain and more ease.

✨ 60 minutes: focused upper-body work for the neck, shoulders, back, arms and areas that tend to carry stress and tension.

✨ 90 minutes: full-body work with enough time to slow down, address multiple areas, and still allow your nervous system to settle.

Because sometimes what your body needs isn’t more pushing.

It needs a little more peace.