Mindful Massage and Bodywork, LLC

" If you don't consistently demand movement from your body, it sees no reason to maintain that capability."

What have you moved today to test your mobility?

If you can't get into this position both directions, you're planning mobility and the chain reaction could cause pain and dysfunction down the road.

Massage. Yamuna Body Rolling. Rossiter Stretching. Functional Fitness. All helpful at restoring full ranges of motion.

Schedule online.
Photo Credit Pavel Danilyuk

Our Favorite Rossiter Coaches Amanda and Kaitlyn are now hosting courses!

Why take a course?

Well it's helpful! Helpful for:
⭐️Couples looking to keep each other out of pain
⭐️Business owners in wellness looking to add beneficial services
⭐️Companies wanting to add value to how they support their staff
⭐️Anybody with a body

Thank you for an amazing photoshoot! Wet can't wait to see them!

Stretching and strengthening my feet with a Yamuna Foot Waker is part of my self-care kit. 👣

By keeping my Foot Waker in sight, it’s always on my mind! This makes it even easier to get a few quick stretches in since the Waker is sitting right there while I’m just standing around.

Plus, when my feet start to feel achy or tired, I can take care of them in under five minutes a day and help keep foot pain away. 🦶

This is especially important since my hobbies include competitive dance and hiking.

As a Rossiter Coach I'm using them all day to help others so I need them in the best shape!

The more I study the more I also learn that feet effect everything so healthy feet means healthy me.

Keep working on taking care of yourselves,
Amanda

It's not always about bodywork.

As a wife and mom to three wildly awesome kids, I sometimes get overwhelmed and overstimulated by the general mayhem of life.

To help manage this, I practice coherent breathing with the HeartMath app at least twice a week. It expands my emotional capacity and regulates my nervous system, helping me to keep my cool in my day-to-day life.

Peace and love,
Rachel

Take the minute.

It can seem impossible to find a minute to take care of ourselves.

I just had a client come in who has been dealing with some life. He put himself last, and it showed up in his body. He was having more pain - and his Rossiter stretching session was more uncomfortable than it usually is.

"Put on your own face mask before you put on someone else's."

We're no good if we fall apart trying to take care of someone else.

(Me listening to my own advice, hence picture)

Take the minute.

Happy Rolling
Xo Kaitlyn

Offering demos at the G Town throwdown!

We love hearing from our clients in their experiences to ensure we're giving them the very best services.

May 24th