Fitness & Health
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A mother of 5 and a wife with a supportive spouse. Focus on a healthy lifestyle and start healing.
"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandh
"A healthy outside starts from the inside." - Robert Urich
01/10/2025
Good morning!
I haven't posted in a while. But here I am back! I've been on a neverending rollercoaster 🎢 and studying very hard on nutrition, biology, anatomy, etc.
Wanted to share good news starting new year 2025:
My husband's been on a carnivore aka Meat-based diet for just 7 days. He has lost over 8+ pounds, 2 inches of his waist, stopped snoring on DAY 4, no more back pain waking up and throughout the day, and healing!!! This is my story to share!
I will keep you all posted not just on his results that I am studying, but also my results. Soon to come on live. THANK YOU!
How am I feeling today? 🤔 ZOO HEEV! 😘😄
11/02/2022
I can now workout at the gym using machines. No heavy lifting yet. Light to moderate exercise. YES!
Thanks to this new customized knee brace. 🏋♀️
10/03/2022
😘 need to get fit and get stronger. 151 today...😍
10/01/2022
Had to make it black and white bc you can see my bubble butt through the reflection. 😆 🤣
151.0 lbs. Not bad... leggo! Focus this month.
09/30/2022
Here's a little motivation for you all. Lost 6.8 pounds so far on fasting close to 72 hours. Final weigh in tomorrow, which will be the start of my keto/carnivore diet. 🥰🥳🙋♀️
Day 03: Final day fasting! If you have more energy today and don't feel hungry, Congrats! You've hit fat burning mode.
Water, coffee & tea.
Goodluck.
09/30/2022
Update! Left knee - 4 weeks post ACL reconstructed surgery. Looks much better and less swelling. In two weeks, I can start walking slowly without the crutches. 😊
Day 02: Hope you're sticking to this fasting. Do well. Keep drinking water and stay hydrated. 2 more days.
Day 01- No food, no snack. Water, Coffee or Tea is fine. Don't add sugar, cream, or honey to Coffee or Tea. Plain and simple. If you feel faint, pinch of sea salt in with water.
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