Ritual Holistic

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Shoulders away from the ears and rolled back. It takes about an hour to an hour and a half of just shoulder and neck work to get these results.

The fascia along my right side has been storing something for a long time. I don't have any conscious ideas of what it is, but little by little I'm encouraging it to release by telling my body it's ok to feel it.

Most of my clients with sciatic pain have walked out of my office with drastic improvement in one session, even after a decade or more of pain.

There are other causes of sciatic pain, such as herniated discs, bone spurs, spinal stenosis. If that's the root cause, you will need a doctor for that. Fortunately, in most cases it's just that pesky piriformis muscle. Stretching isn't enough. Deep compression- controlled, paced with the movement of the fascia and cooperation from the nervous system- is the cure.

See you on Saturday 🧘‍♀️🥗🏺✌️