About Body Massage Therapy and Wellness Center

🐾❤️ HELP US SPREAD SOME HOPE! ❤️🐾

We’re sharing something special with our About Body family today!

The Paws Parade of Hope is hosting an online auction to help support local cancer patients and families who are going through cancer treatment. 🐾🎗️

There are SO many great items up for grabs, including:
🏡 A one-week condo stay in the Dells
🌊 A Lake Geneva package
🎭 Entertainment
🍽️ Dining experiences
⛳ Golf
💎 Jewelry
🧖‍♀️ Spa packages
🎁 Gift baskets & MORE!

And the best part? All proceeds go to local cancer patients. ❤️

The auction runs September 21st – October 5th, so there is still time to SCAN, BID & HELP!

👉 Scan the QR code on the flyer to participate and follow Paws Parade of Hope on Facebook for updates and auction information.

Every bid can help make a difference for a local family. ❤️🐾

Please share this post so we can help get the word out!

🎒📚 THE KIDS ARE BACK IN SCHOOL… NOW WHAT ARE YOU GOING TO DO WITH YOURSELF?! 😏

We have a suggestion… TAKE CARE OF YOU! 💆‍♀️💆‍♂️

The school drop-off is done. The house is a little quieter. And you finally have a few hours that are actually YOURS! 🙌

Why not use them to work on those **tight muscles, nagging aches, stressed-out shoulders, and that back that has been begging for attention?** 😉

✨ JUSTICE HAS OPENINGS:

📅 **TOMORROW:**
⏰ 10 AM – 2 PM

📅 **THURSDAY:**
⏰ 7 AM – 11 AM

These spots won't last long!

💥 **Don't spend your kid-free time catching up on everything else.**
Give your body some attention, reset those muscles, and walk out feeling like YOU again.

📲 Call the office: 920-857-3056
📱 Text Justice to get scheduled
💻 Or BOOK ONLINE!

👐 About Body Massage Therapy & Wellness Center
Form & Function • Neuromuscular Therapy • Medical Massage

🚨🚨 LAST-MINUTE MASSAGE OPENINGS! 🚨🚨

Need a massage? Been dealing with **tight muscles, stress, aches, or pain?** 💆‍♀️💆‍♂️

✨ JUSTICE HAS OPENINGS TOMORROW! ✨

⏰ 7:00 AM
⏰ 8:00 AM
⏰ 1:00 PM
⏰ 2:00 PM

🔥 PLUS — FRIDAY OPENINGS AVAILABLE BETWEEN 11:00 AM & 2:00 PM!🔥

Don't wait until your body is screaming for help! Give those muscles the attention they deserve. 💪

📅 These are last-minute openings and may go quickly!

👉 Book your appointment with Justice today at About Body Massage Therapy & Wellness Center!

🌷 FRIDAY — Your Body Isn't Supposed to Stay the Same
WOMEN'S HEALTH & MUSCLE WEEK — DAY 5
Your body changes. And that's okay. ❤️

Your body at 20 isn't supposed to feel exactly like your body at 40.

And your body at 40 isn't supposed to feel exactly like your body at 60.

Women go through incredible physiological changes throughout life.

Puberty.
Pregnancy.
Postpartum.
Perimenopause.
Menopause.
Post-menopause.

Your:

🦴 Bones
💪 Muscles
🧠 Nervous system
⚖️ Balance
🌸 Pelvic floor
🔥 Metabolism
😴 Sleep
🧬 Hormones

can all change along the way.

That doesn't mean you need to fight your body.

It means you may need to change how you care for it.

Maybe your focus becomes:

💪 More strength training
🥗 More attention to nutrition
🦴 More focus on bone health
🧘 More mobility work
😴 More recovery
🌸 More attention to pelvic health
💆 More intentional bodywork

There's no single wellness routine that works for every woman.

Your body deserves an approach that changes with you.

At About Body Massage Therapy & Wellness Center, our Neuromuscular approach looks at the individual—not a one-size-fits-all formula.

🌸 Strong. Supported. Mobile. Capable.

That's women's health.

📅 Book online: aboutbody-massage.com
📞 Call the office: 920-857-3056

Your body is connected. We look at the whole picture.

🦴 THURSDAY — Strong Muscles, Strong Bones
WOMEN'S HEALTH & MUSCLE WEEK — DAY 4
Your muscles aren't the only thing getting stronger when you strength train.

Your bones matter, too. 🦴

Women experience significant changes in bone health throughout life, particularly around and after menopause.

That's one reason resistance and weight-bearing exercise are so important.

Think:

🏋️ Squats
🦵 Lunges
💪 Resistance bands
🏋️ Dumbbells
🚶 Walking
🪜 Stair climbing

You don't need a fancy gym.

You need consistent movement and progressive challenge appropriate for your body.

And here's another important piece:

Don't forget recovery.

Your muscles need time to adapt.

Your joints need movement.

Your body needs adequate nutrition.

And your nervous system needs rest.

Massage and Neuromuscular Therapy can complement a strength and mobility program by addressing areas of muscular tension and helping you stay connected to how your body is moving.

Strong women aren't just building muscles.

They're building the foundation for staying active and capable throughout life. 💪🌸

Tomorrow we're finishing the week with something every woman needs to hear:

Your body changes. Your wellness routine should, too.

🌸 WEDNESDAY — Let's Talk Pelvic Floor
WOMEN'S HEALTH & MUSCLE WEEK — DAY 3
Let's talk about the pelvic floor.

It's a topic that doesn't get nearly enough attention.

Your pelvic floor is a group of muscles that help support the pelvic organs and contribute to:

🌸 Bladder control
🌸 Bowel control
🌸 Sexual function
🌸 Core stability
🌸 Pressure management

And just like any other group of muscles…

It can become weak, overactive, tense or poorly coordinated.

But here's an important point:

More Kegels aren't always the answer.

Some women have pelvic floor weakness.

Others may have pelvic floor muscles that are too tense or overactive.

That's why pelvic floor concerns should be properly evaluated rather than assuming everyone needs the same exercise.

A pelvic health physical therapist can assess pelvic floor function and provide individualized treatment.

From a massage perspective, we can work within our scope on surrounding areas such as the:

🦵 Hips
🍑 Glutes
🦴 Low back
🦵 Adductors
🧍 Abdominal wall

Addressing muscular tension in surrounding structures may be a useful complement to an individual's overall care plan.

Your pelvic floor is part of your musculoskeletal system.

It's worth talking about.

❤️ And no—there's absolutely nothing embarrassing about it.

Tomorrow:

Women & Bone Health — Why Strength Training Matters

🥗 TUESDAY — Feed Your Muscles
WOMEN'S HEALTH & MUSCLE WEEK — DAY 2
Your muscles need to be fed. 🥗💪

You can exercise all you want…

…but your body still needs the building blocks to recover and maintain muscle.

For many women, nutrition conversations focus heavily on eating less.

Let's change that conversation.

Your body also needs enough.

Think about including:

🥩 Protein — supports muscle repair and maintenance
🥬 Vegetables & fruits — provide vitamins, minerals and fiber
🥑 Healthy fats — important for overall health
🌾 Whole-food carbohydrates — provide energy for activity
💧 Water — essential for normal body function

And don't forget:

Protein matters as we age.

Women naturally lose muscle mass as they get older, making resistance training and adequate nutrition increasingly important.

You don't need a complicated diet.

Start with:

Protein + plants + whole-food carbohydrates + healthy fats + hydration.

And if you're unsure what is appropriate for your individual needs, talk with a registered dietitian or healthcare provider.

💡 Tomorrow we're talking about a topic many women don't talk about enough:

Your pelvic floor.

📅 aboutbody-massage.com
📞 920-857-3056

🌸 MONDAY — Women Need Muscle Too
WOMEN'S HEALTH & MUSCLE WEEK — DAY 1

Women need muscle. Period. 💪

When we talk about women's health, we often hear about weight, hormones, calories and cardio.

But let's talk about something incredibly important:

MUSCLE.

Maintaining muscle as we age can support:

💪 Strength
🦴 Bone health
⚖️ Balance and stability
🚶 Mobility
🔥 Metabolic health
❤️ Independence

And building muscle doesn't mean you have to become a bodybuilder.

It can be as simple as:

🏋️ Resistance training
🪑 Squats or sit-to-stands
🦵 Lunges
💪 Resistance bands
🚶 Walking
🧘 Mobility work

And here's something many women don't realize:

Your body needs recovery, too.

Neuromuscular Therapy can be one part of a wellness routine that includes strength training, mobility, sleep and proper nutrition.

Strong isn't just about how you look.

It's about being able to keep doing the things you love.

🌸 This week we're talking about women's health, muscle and wellness.

Tomorrow: What does nutrition have to do with your muscles?

📅 Book online: aboutbody-massage.com
📞 Call: 920-857-3056