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https://pubmed.ncbi.nlm.nih.gov/12011518/

Prevention of respiratory infections by povidone-iodine gargle - PubMed Bacterial attachment to host cells is the initial step in the pathogenesis of infection. Our studies and those of others also showed that there is a significant correlation between the attachment of bacteria to human pharyngeal epithelial cells and the occurrence of respiratory tract infections. We....

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930944/

Increased Concentration of Iodide in Airway Secretions Is Associated with Reduced Respiratory Syncytial Virus Disease Severity Recent studies have revealed that the human and nonrodent mammalian airway mucosa contains an oxidative host defense system. This three-component system consists of the hydrogen peroxide (H[2] O[2] )-producing enzymes dual oxidase (Duox)1 and Duox2, thiocyanate ...

https://clinicaltrials.gov/ct2/show/NCT04364802

COVID-19: Povidone-Iodine Intranasal Prophylaxis in Front-line Healthcare Personnel and Inpatients - Full Text View - ClinicalTrials.gov COVID-19: Povidone-Iodine Intranasal Prophylaxis in Front-line Healthcare Personnel and Inpatients - Full Text View.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026810/

www.ncbi.nlm.nih.gov

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Triple Defense Boost Power your immune system with a great-tasting berry-flavored drink mix, packed with vitamins C and D, zinc, plant-based adaptogens, elderberry, and more. Supports, boosts, and defends your immune system, with ingredients shown to boost Natural Killer cell activity by 3x and critical immune cells by....

https://draxe.com/nutrition/black-seed-oil-benefits/

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How You Get Sick & How To
Give Your Body A Fighting Chance.

1.🦠You and Fred are in the car, and Fred has the flu. (The flu virus is a pathogen, or disease-causing germ; Fred is the reservoir where the virus lives.)

2.🦠The flu germs need three things: a way to get out of the reservoir (Fred), a mode of transportation to a new home, and a way to get into their new home (you). Fred sneezes, ejecting the flu germs. The virus particles fly out of his mouth and into the air in the car, and you (the host) breathe them in.

3.🦠Will you get sick? You (the host) must be susceptible. Whether or not you get Fred’s flu depends on the health of your own immune system and the strength and quantity of the virus that inconsiderate Fred spewed into the air.

We all know someone who gets any cold or flu that is going around, and someone else who never gets sick. Washing your hands is one very important way to protect yourself and reduce your susceptibility, by cutting down on the number of pathogens you bring to your body’s entry points (eyes, nose, mouth, etc.).

When we talk about susceptibility, we are asking,
“HOW STRONG IS YOUR IMMUNE SYSTEM?”

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.

Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.

In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.

However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Be sure to talk with your healthcare provider before starting any supplements.

Here are 4 supplements that are known for their immune-boosting potential.

1. Vitamin D

Vitamin D is essential for immune function. Healthy levels of this vitamin may help lower your risk of respiratory infections.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164750/

2. Zinc

Supplementing with zinc may help protect against respiratory tract infections and reduce the duration of these infections.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820120/


3. Vitamin C

Vitamin C is vital for immune health. Supplementing with this nutrient may reduce the duration and severity of upper respiratory tract infections, including the common cold.

https://pubmed.ncbi.nlm.nih.gov/29099763/

4. Elderberry

Taking elderberry supplements may reduce upper respiratory symptoms caused by viral infections and help alleviate flu symptoms. However, more research is needed.

https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313

Bottom Line

Many supplements on the market may help improve immune health. Zinc, elderberry, and vitamins C and D are just some of the substances that have been researched for their immune-enhancing potential.

However, although these supplements may offer a small benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.

Maintaining a balanced diet, getting enough sleep, engaging in regular physical activity, and not smoking are some of the most important ways to help keep your immune system healthy and reduce your chances of infection and disease.

If you decide that you want to try a supplement, speak with your healthcare provider first, as some supplements may interact with certain medications or are inappropriate for some people.

Oh, and one more thing;
stop riding around with Fred.😉

Prost! To Your Health!
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