Anointed by Grace Oils

I’m a month (last week 🤪) into carnivore. Initially I started it for a gut reset and to decrease inflammation while addressing some things.

Things I’ve learned:
•My blood sugar was running way higher than expected especially in the am, a huge eye opener of how living years with high cortisol levels from stress/ trauma was affecting me physically
•My willpower to regain better health is stronger than I anticipated
•I was consuming WAY more sugar than I realized, even tho i already eat super clean and rarely eat sugary sweets
• I won’t die from lack of chips and queso 🤣

Things I’ve gained:
•My sleep quality is my FAV!!!! 🙌🏼🙌🏼🙌🏼🙌🏼 I’ve went from waking every 30-40 minutes every night (more often when exhausted), to sleeping 4-5 hours at a time and being disorientated when waking bc I was sleeping so SOUNDLY!!! I’ve worked for years to have quality sleep.
•My cravings really aren’t that bad. My biggest struggle was wanting to eat the tortilla from a breakfast burrito, and not just the filling 🤣
•My inflammation is SO much better, which is a game changer since scoliosis follows me around 🤪
•My brain feels calmer and clearer and my mood is more level
• My daily pain is much less, even in the morning
• I’m down 8.5 # and losing the stress fat that my body was holding on to
• Aubrey Grace is learning how important it is to fuel your body with healthy and nutrient dense foods (she still eats carbs, just healthy ones). She was so excited when I told her my new way of eating, bc she gets steak almost daily now lol
• It’s the easiest lifestyle/ non macro tracking way of eating I’ve tried, since becoming active in the gym in my mid 30’s and learning how important it is to build muscle for longevity and health

This is what our meals look like these days. I’ll throw some veggies or protein pasta or something on Aubrey’s plate, but mostly, she digs into the protein so hard, she just wants fruit as a dessert. I try to let her make her own choices with her food, so she makes healthy choices always. Her taste buds have also been changing for the better and I’m so proud of her.