Sonder Mind and Body
Share
We believe that having a refuge to escape from it all is key to staying grounded. Sonder Mind and Body delivers a holistic healing experience.
Having somewhere to relax—a refuge to escape from it all—is key to staying grounded. That's why we've put so much care into Sonder Mind and Body. Having experienced the inner stillness, bursts of insight and relief from pain that floating can bring, we're passionate about making this practice more widely available. We pay exacting attention to every aspect of your float because we know it's crucial to providing you with the best experience. As soon as you walk through the doors, your total restorative experience begins. From our knowledgeable staff, nourishing offerings from our cafe, to our pristine, thoughtfully designed facility. You will feel welcomed, understood and in good company within a community of integrative health practitioners, teachers, athletes, healers, businesspeople and community leaders
10/07/2026
Life gets busy. Your mind gets overwhelmed. Your body gets tired. But here’s your reminder that rest isn’t a reward — it’s a necessity. 💙
Take a moment to slow down, breathe a little deeper, and give yourself the care you deserve.
🌿 Melt away stress in our infrared sauna.
💧 Float your worries away with float therapy.
🧘♀️ Recharge, reset, and reconnect with yourself.
Whether you need a mental break, physical recovery, or simply an hour that’s ALL about you, we’ve got a space waiting for you.
✨ You can’t pour from an empty cup. Let us help you refill yours.
Come unwind with us at Sonder Mind & Body. Your mind and body will thank you! 💙
Unclench your jaw. Drop your shoulders. Take the deep breath. And make a little time this weekend for whatever helps you feel more like you. 💛
Rest. Recharge. Reset. You deserve it.
Happy Friday from Sonder Mind & Body. ☀️
09/30/2026
What if the most productive thing you did today was… absolutely nothing? 🤍
Step into one of our float pods at Sonder Mind & Body and give your mind and body permission to completely let go.
Floating in warm, salt-rich water creates a nearly weightless environment designed to minimize outside distractions and give you a true break from the constant noise of everyday life. ✨
Float sessions may help support:
💧 Deep relaxation & stress relief
💧 Relief from muscle tension and soreness
💧 Better sleep
💧 Mental clarity and focus
💧 Recovery after workouts
💧 A sense of calm and overall well-being
No notifications. No responsibilities. No pressure to do anything.
Just you, quiet, warmth, and a little space to reset. 🫧
Your body works hard for you. Your mind does too. Come give them both a break.
📍 Sonder Mind & Body
✨ Book your float and experience what it feels like to truly unplug.
Sometimes, wellness looks like doing more.
And sometimes, it looks like letting go. 💧
Let the warmth sink in.
Let the water wash away the noise.
Let your shoulders drop, your breathing slow, and your mind get a little quieter.
You don’t have to earn rest. You don’t have to wait until you’re completely depleted to take care of yourself.
Our infrared sauna room is a space to step away from the rush, reconnect with yourself, and leave feeling a little lighter than when you walked in. ✨
Come sweat. Shower. Breathe. Reset.
Your mind and body will thank you. 🤍
Your body deserves a reset, too. ✨
Step away from the noise, slow things down, and give yourself permission to rest, recharge, and rejuvenate at Sonder Mind & Body. Whether you’re warming up in our infrared sauna, floating your stress away, or choosing another one of our restorative wellness experiences, consider this your reminder that taking care of yourself isn’t something you have to earn. 🤍
Come as you are. Leave feeling a little lighter. 🌿
It's time for a reset and we have everything you need ✨🌀
Here’s one way you can book your experience with us:
✨ LET Therapy with bodycurrentlet
🔥 30 minutes in our Infrared Sauna
🌀 Finish with flotation therapy in our cabin or pod
When you book a full day of services, we provide a robe and slippers for your comfort and continued relaxation.
You don’t have to earn your rest. 🤍
Sometimes the most productive thing you can do is slow down, breathe deeply, and give your mind and body the space to recharge.
At Sonder Mind & Body, we believe wellness isn’t always about doing more—it’s also about knowing when to pause. Whether it’s time in the infrared sauna, a peaceful float, or simply giving yourself permission to unplug, make rest part of your routine.
✨ Rest. Reset. Recharge. You deserve it.
Hey Greensboro! We’ll be open during our normal hours this weekend for North Carolina Folk Festival. Enjoy the festivities and come unwind with us after. We have openings for our flotation, infrared, and contrast therapy. Amenities are provided, just bring yourself to experience a new kind of wellness. Call us or book online📱
09/16/2026
Sometimes self-care looks like slowing down, turning up the heat, and giving your body a chance to recharge. 🌿
Our Infrared Sauna Therapy uses gentle infrared heat to warm the body and create a relaxing, restorative experience. Regular sauna sessions may help support:
✨ Relaxation & stress relief
✨ Temporary relief of sore, tired muscles
✨ Increased circulation during your session
✨ Post-workout recovery
✨ Better sleep and an overall sense of well-being
✨ A deep, satisfying sweat
No workout. No rushing. Just warmth, quiet, and time dedicated completely to you. 🤍
Come sweat out the stress and leave feeling refreshed, relaxed, and restored.
📍 Sonder Mind & Body
Your reset is waiting. 🔥🌿
In a world that constantly tells us to do more, go faster, and stay busy, sometimes the most productive thing you can do is pause.
Taking time to rest isn't being lazy—it's giving your mind and body the opportunity to recharge, recover, and show up stronger tomorrow. Whether it's a sauna session, a massage, quiet time by the ocean, or simply a few deep breaths, recovery is an essential part of wellness.
This week, give yourself permission to slow down. Your to-do list will still be there. Your well-being deserves a spot on the schedule too. 💙
How are you choosing to rest and recharge this week? Tell us below! ⬇️
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
515 S Elm Street
Greensboro, NC
27406
Opening Hours
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 6:30pm |
| Thursday | 8am - 6:30pm |
| Friday | 8am - 6:30pm |
| Saturday | 8am - 6pm |
| Sunday | 9am - 5pm |
Alerts
Be the first to know and let us send you an email when Sonder Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.