Organic-Mechanics Muscular Therapy

You stretch every single day and you are STILL tight by lunch. You are not broken. A muscle that stays tight no matter what is usually tight on purpose - your nervous system bracing something, or a knot stretching can never reach. Release the real cause and the muscle finally lets go, and stays that way. Then your stretching actually works.

New blog is up. Read the full story - link in bio.

Fall race season is here - and so is runner's knee and IT band pain. Here is the truth most runners never hear: the IT band is not the villain, it is the messenger. Your knee pain usually starts up at the hip. Foam rolling the same sore spot for months will not fix what is actually pulling on it. We find the real source so you can keep your miles.

New blog is up. Read the full story - link in bio.

Your head weighs about 12 pounds. Tip it down to stare at your phone and your neck carries like 40 to 60. All day. Every day. That is text neck, and it is behind a shocking amount of neck pain, headaches, and rounded shoulders. You can feel older than you are just because your body molded around a screen. Good news: that pattern can be undone.

New blog is up. Read the full story - link in bio.

Hands going numb while you type or scroll? That is carpal tunnel talking. Here is the part most people miss: that nerve runs all the way from your neck to your hand, so the real squeeze is often above the wrist. Neuromuscular therapy releases the whole path to take pressure off the nerve, often before surgery is ever on the table.

New blog is up. Read the full story - link in bio.

Book Today. Let me take care of your pain!

Take me back to the future 😜. . .🎥 shot with @insta360 X3 @cheetah_bars @deviantink @509inc @highmarkbysnowpulse @raptorshocks @ggb_exhaust @smithgradewelding @revolutionpowersports @caproskis @backwoodsbmp #insta360winter #insta360winter #ggb_exhaust #cheetah_snow #raptorshocks #deviantink #highmarkbysnowpulse #revolutionpowersports #509inc  #skidoo  #thatskidoofeeling

{New Blog} NMT For Functional Movement

NMT For Functional Movement When we think about longevity and staying healthy for as long as possible, one of the most important factors is functional movement. While this may sound like just another buzzphrase, it's not! If you want to live a long healthy life, you have to prioritize the basics. So, what exactly is functional...

Have you heard of PNF? We can incorporate these techniques during a session, or as a part of your at-home care. Proprioceptive Neuromuscular Facilitation (PNF) is a specific type of stretching designed to get you out of the tight muscle ---> pain ---> tight muscle loop. Read more about it 👇

This is How PNF Improves the Outcomes of Myofascial Trigger Point Therapy Trigger points are taut fibers within the muscle fiber. The sarcomere, or contractile unit of the muscle fiber, becomes shortened due to trauma, injury, overload of a muscle or muscle groups, nutri…

Are your shoes the root cause of your pain? Did you know that most modern shoes do not allow for proper movement/alignment of the foot? Ladies - yours are the worst! Take a look at your feet and see if you've been a victim of your shoes 👇

Are Your Shoes Causing Foot Deformities? Your feet are a vital part of your health and wellness. When functioning properly, they provide a stable base and proper alignment while you perform your daily activities. In our office, we see an alarming amount of patients with foot pain, which means something is interfering with proper foot funct...