Salt & Sole Wellness

Hi 👋

We are still here… it’s been a minute since we have had Saturday morning appointments available.

If you are like us and need to catch your breath this weekend after a busy summer/fall transition come see me!!

Saturday openings:

8:00AM 🧂
8:00AM 🦶🏼 ☑️ booked
8:30AM 🧂
8:30AM 🦶🏼 ☑️ booked
9:00AM 🧂 ☑️ booked
9:00AM 🦶🏼
9:30AM 🧂
9:30AM 🦶🏼 ☑️ booked
10:00AM 🧂 ☑️ booked
10:00AM 🦶🏼
10:30AM 🧂
10:30AM 🦶🏼 ☑️ booked
11:00AM 🧂
11:00AM 🦶🏼 ☑️ booked

Message me to book your appointment. 😊

If this picture doesn’t perfectly sum up the first week back to school… ❤️

The backpacks.
The early mornings.
The homework.
The rushing.
The emotions.
The “MOM, I NEED…”
The alarm clock going off WAY too early. 😴
And honestly? This first week back has been HARD.

Not just for the kids… for us moms, too.
Sometimes we spend so much time making sure everyone else is okay that we forget we’re running on empty.

So if you’re feeling exhausted, overstimulated, touched-out, or like you just need a minute to breathe…
Come spend a little time at Salt & Sole Wellness. 🤍

You don’t have to have a big reason.
You don’t have to be falling apart.
You can simply need an hour that belongs to you.
Because sometimes self-care isn’t a fancy vacation.

Sometimes it’s just getting somewhere quiet, taking a deep breath, and letting somebody else take care of YOU for a little while. 🫶🏼
Mamas, you’re doing a good job.
Come exhale with us. 🤍
📍 Salt & Sole Wellness

If your like us and spent every single moment soaking up the fair festivities last week chances are you need some respiratory relief. 🤧

Add in a foot detox to clear up congestion and detox the fun fair food from your body!

Get ahold of me! I have some appointments this afternoon for you! Bring the kids along this will help boost their immune systems before back to school gets here!

Open Time slots left for the day:
12:00
12:30
1:00
1:30

We have had a wonderful fair week so far!

Unfortunately we didn’t make it all the way through with out catching the ick.

Sneezing, congestion and a full head of stuffiness.

I will be opening the salt room for a few hours Sunday August 30th.

If you need a reset after the fair and before school starts on Monday shoot me a message and let’s get you in here to detox and salt!

Happy 2nd half of fair week we’ve almost made it!! 🎪 🎡 🤧

Summer has sure kept us busy, and we've loved every minute of it! ☀️💛

But if you're anything like us, these seasonal allergies just won't take the hint and leave.
If you're looking for a little reset before August rolls in, I'll have appointments available this

Saturday, August 1st for Salt Room Therapy and Foot Detoxes.

8:00 AM 🦶🏼
8:00 AM 🧂
8:30 AM 🦶🏼
8:30 AM 🧂
9:00 AM 🦶🏼
9:00 AM 🧂 ✔️ booked
9:30 AM 🦶🏼 ✔️ booked
9:30 AM 🧂
10:00 AM🦶🏼✔️ booked
10:00 AM🧂
10:30 AM🦶🏼
11:00 AM🧂 ✔️ booked
11:00 AM🦶🏼
11:30 AM🧂
11:30 AM🦶🏼

Whether you're dealing with a runny nose, lingering cough, congestion, or just need a little time to recharge, we'd love to help you feel your best.

Send me a message today to reserve your appointment before they're gone! Let's start August feeling refreshed, breathing easier, and ready for whatever the rest of summer brings. 🌿✨

Booking for this Saturday June 20th morning:

8:00 AM 🧂
8:00 AM 🦶🏼 ✔️ booked
8:30 AM 🧂
8:30 AM 🦶🏼 ✔️booked
9:00 AM 🧂
9:00 AM 🦶🏼
9:30 AM 🧂
9:30 AM 🦶🏼
10:00AM🧂 ✔️ booked
10:00AM 🦶🏼 ✔️ booked
10:30AM 🧂
10:30AM 🦶🏼
11:00AM 🧂 ✔️ booked
11:00AM 🦶🏼 ✔️ booked

Please message me to get on the schedule!

Summer schedules are in full swing, which means scheduling in the salt room is a little trickery. I’ve seen quite a few littles this week with the summer crud. A couple salt room sessions seems to do the trick! If you or your little are struggling with summer allergies 🤧 let me know and let’s get you in here so you can get back to summer fun!

Scheduling Tuesday June 16th this week & Saturday morning June 20th!

June 16th:
9:00AM
9:30AM
10:00AM (foot detox only)
10:30AM
11:00AM (salt room only)

June 20th:
8:00AM-11:00AM
Wide open.

The crazy busy Spring/Summer schedule is upon us… BUT good news… we are open this Saturday!

Make sure you reach out if you’re struggling with the spring sneezes 🤧 or just need a slow relaxing Saturday morning.

-book NOW [the next weekend available won’t be until June 20th]

8:00AM 🧂
8:00AM 🦶🏼
8:30AM 🧂 ✅ booked
8:30AM 🦶🏼 ✅ booked
9:00AM 🧂 ✅ booked
9:00AM 🦶🏼 ✅ booked
9:30AM 🦶🏼 ✅ booked
9:30AM 🧂 ✅ booked
10:00AM🦶🏼✅ booked
10:00AM🧂 ✅ booked
10:30AM🧂
10:30M 🦶🏼 ✅booked
11:00AM 🦶🏼 ✅ booked
11:30AM 🧂 ✅ booked
11:30AM 🦶🏼
12:00PM 🧂
12:00PM 🦶🏼 ✅ booked