Wholesome Healing, Inc.

Here's a fun movement snack. Some people call it a Grapevine. If you have never done it before or you haven't done it in a long time, I recommend using walking sticks or a wall nearby for support. It can be a balance challenge. Focus on listening to your body and figuring out where you are in space. Don't try to copy me. This is not the best example of the movement. My movement is compromised because I've had a total knee replacement. The point is to have fun with it and see what your body can do!

Stop being ordinary, be a goddess instead. Take one minute to give your hips some freedom & strength. Feel the ground, find your power, free your hips.

Here's a fun and powerful way to reset your nervous system. It forces you to relax your jaw and face muscles, focus on your breath and extend your exhale. This is a great trick to use with kids to help them regulate their nervous system, shift focus, and calm themselves. This simple action can be surprisingly difficult. Don't give up! Have fun with it! You can lower your blood pressure, lower your cortisol levels, alleviate jaw tension and headache. Try it!

Shake It Off!
Here's a quick and easy way to reduce everyday stress and reset your nervous system. Ideally let your feet be free and take a walk outside barefoot.

Do you have chronic back, hip, or knee pain? Are you recovering from an injury? You may be exacerbating your pain with simple daily activities. Here is one way to be more mindful while protecting your hips, knees and back.

For more great tips like these, check out my website and subscribe to my YouTube channel!

https://wholesomehealingnc.com/

https://youtube.com/?si=j7Rj_5sP-m-SBG4j