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Rebecca Narvaez - Face Yoga & Wellness

Rebecca Narvaez - Face Yoga & Wellness

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- 48 & Glowing Naturally With Face Yoga
- Advanced Face Yoga Teacher & Author
- Lift, Calm, & Energize in 5 Minutes a Day

What is Face Yoga? If you have heard the term but not exactly sure what it is? Or you have never heard of it before then read below. - Face Yoga is a combination of techniques that give you a holistic skincare regime, where you have complete control of your skins health and your wellbeing - Face Yoga is a combination of face exercise, face massage, acupressure, relaxation and wellbeing - instead of going to a salon for a massage I teach you how to massage and exercise your own face with your own hands, from the comfort of your own home. - for more information message me or visit my website www.rebeccafaceyoga.com Perfect for the beginner is my 10 minute routine which you can download from my website www.rebeccafaceyoga.com/shop and if you message below NEW I will send you a discount code to get 50% off this routine! Love Rebecca 💕 #faceyoga #faceyogamethod #faceyogateacher #faceyogaexercises #faceexercise #facemassage #acupressure #relaxation #greenwichct #fabover40 #discount #holistic #holistichealth #selfcare #fabover50 #fabover60 09/27/2023

What is Face Yoga? If you have heard the term but not exactly sure what it is? Or you have never heard of it before then read below. - Face Yoga is a combination of techniques that give you a holistic skincare regime, where you have complete control of your skins health and your wellbeing - Face Yoga is a combination of face exercise, face massage, acupressure, relaxation and wellbeing - instead of going to a salon for a massage I teach you how to massage and exercise your own face with your own hands, from the comfort of your own home. - for more information message me or visit my website www.rebeccafaceyoga.com Perfect for the beginner is my 10 minute routine which you can download from my website www.rebeccafaceyoga.com/shop and if you message below NEW I will send you a discount code to get 50% off this routine! Love Rebecca 💕 #faceyoga #faceyogamethod #faceyogateacher #faceyogaexercises #faceexercise #facemassage #acupressure #relaxation #greenwichct #fabover40 #discount #holistic #holistichealth #selfcare #fabover50 #fabover60

Start small and you will notice the difference! I remember when I first started I would not leave the house without make up on - fast forward a couple of years and I have so much more confidence to go make up free as my skin is clearer and my complexion glowing. Take baby steps One minute a day, build up to 5 a day and so on You will love that time alone for self care during your busy day. I have the perfect 10 minute routine for beginners so comment below NEW to find out more and a 50% code. Love Rebecca 💕 #faceyoga #holistichealth #holisticwellness #fabover50 #fabover40 #selfcare #startsmalldreambig #facialmassage 09/27/2023

Start small and you will notice the difference! I remember when I first started I would not leave the house without make up on - fast forward a couple of years and I have so much more confidence to go make up free as my skin is clearer and my complexion glowing. Take baby steps One minute a day, build up to 5 a day and so on You will love that time alone for self care during your busy day. I have the perfect 10 minute routine for beginners so comment below NEW to find out more and a 50% code. Love Rebecca 💕 #faceyoga #holistichealth #holisticwellness #fabover50 #fabover40 #selfcare #startsmalldreambig #facialmassage

My morning Face Yoga routine combines techniques to wake up the face, reduce lymph, puffiness and dark circles, lift the face, calm the mind and energize ready for the day! For more information on this routine message me below. Save this reel to come back to anytime! For more information and 50% off a 10 minute face yoga routine comment below NEW For more Face Yoga follow me or visit my website www.rebeccafaceyoga.com and until end of September take advantage of 20% off my one to one sessions. Happy Sunday! Love Rebecca 💕 #selfcare #holistichealth #holisticwellness #fabover50 #fabover40 #selflove #morningroutine #morningfaceyogaroutine #morningmassage #mymorning #mymorningcoffee #greenwichct #morningfaceyoga 09/27/2023

My morning Face Yoga routine combines techniques to wake up the face, reduce lymph, puffiness and dark circles, lift the face, calm the mind and energize ready for the day! For more information on this routine message me below. Save this reel to come back to anytime! For more information and 50% off a 10 minute face yoga routine comment below NEW For more Face Yoga follow me or visit my website www.rebeccafaceyoga.com and until end of September take advantage of 20% off my one to one sessions. Happy Sunday! Love Rebecca 💕 #selfcare #holistichealth #holisticwellness #fabover50 #fabover40 #selflove #morningroutine #morningfaceyogaroutine #morningmassage #mymorning #mymorningcoffee #greenwichct #morningfaceyoga

It’s true!! Release any tension in your shoulders and you also release tension from your face! Less tension in the face means less tension lines being created!!! Try these simple techniques to relieve tension! 1/ Big sweeps in a circle with the arms for 30 seconds 2/ place hands on shoulders and circle one way for 15 seconds and back the other way for 15 seconds 3/ with the side of your hand chop into the place where your neck meets your should for 15 on each side and then slide the hand down Our daily lives cause tension in our shoulders - staring at screens, driving, lifting up young children etc. Do these daily to relieve tightness Save for future reminder Love Rebecca 💕 #selfcare #holistichealth #holisticwellness #fabover50 #fabover40 #selflove #releasetension #shouldertension #shouldertightness #greenwichct 09/27/2023

It’s true!! Release any tension in your shoulders and you also release tension from your face! Less tension in the face means less tension lines being created!!! Try these simple techniques to relieve tension! 1/ Big sweeps in a circle with the arms for 30 seconds 2/ place hands on shoulders and circle one way for 15 seconds and back the other way for 15 seconds 3/ with the side of your hand chop into the place where your neck meets your should for 15 on each side and then slide the hand down Our daily lives cause tension in our shoulders - staring at screens, driving, lifting up young children etc. Do these daily to relieve tightness Save for future reminder Love Rebecca 💕 #selfcare #holistichealth #holisticwellness #fabover50 #fabover40 #selflove #releasetension #shouldertension #shouldertightness #greenwichct

So let’s talk breath work! Breath work is to me the central point of Face Yoga! Learning the skills can simply be life changing! Sure, you breathe all day..,but when was the last time you actually sat and took a deep breath! Benefits include - reduce anxiety - aid sleep - reduce inflammation - give mind clarity - help with depression - boost immunity - inspire creativity So how does this work with Face Yoga? So many of my techniques work because we are deep breathing throughout. Bringing a sense of calm to our minds, to our faces! We are boosting our circulation, encouraging fresh oxygen to the cells and giving you that healthy glow! For more information comments below or check out my website www.rebeccafaceyoga.com Love Rebecca 💕 #selfcare #holisticwellness #holistichealth #faceyoga #faceyogamethod #faceyogateacher #nreathwork #deepbreathe 09/27/2023

So let’s talk breath work! Breath work is to me the central point of Face Yoga! Learning the skills can simply be life changing! Sure, you breathe all day..,but when was the last time you actually sat and took a deep breath! Benefits include - reduce anxiety - aid sleep - reduce inflammation - give mind clarity - help with depression - boost immunity - inspire creativity So how does this work with Face Yoga? So many of my techniques work because we are deep breathing throughout. Bringing a sense of calm to our minds, to our faces! We are boosting our circulation, encouraging fresh oxygen to the cells and giving you that healthy glow! For more information comments below or check out my website www.rebeccafaceyoga.com Love Rebecca 💕 #selfcare #holisticwellness #holistichealth #faceyoga #faceyogamethod #faceyogateacher #nreathwork #deepbreathe

Last few days to take advantage of these fabulous offers!! Use code DISCOUNT20 for 20% off a one to one session with myself. Either Face Yoga for you or Face Yoga for you package. www.rebeccafaceyoga.com/book Use code NEW50 for 50% off ‘New to Face Yoga’ routine. www.rebeccafaceyoga.com/shop Grab your face oil while it’s reduced to $40 whilst stocks last! www.rebeccafaceyoga.com/shop Happy shopping Love Rebecca 💕 #faceyoga #faceyogateacher #faceyogamethod #selfcare #sale #discount #greenwichct #holistichealth #holisticwellness #naturalskincare #iloveit #fabover40 #fabover50 #fabover60 #growoldgracefully #selflove #rodais #faceoil #pinkpistils 09/27/2023

Last few days to take advantage of these fabulous offers!! Use code DISCOUNT20 for 20% off a one to one session with myself. Either Face Yoga for you or Face Yoga for you package. www.rebeccafaceyoga.com/book Use code NEW50 for 50% off ‘New to Face Yoga’ routine. www.rebeccafaceyoga.com/shop Grab your face oil while it’s reduced to $40 whilst stocks last! www.rebeccafaceyoga.com/shop Happy shopping Love Rebecca 💕 #faceyoga #faceyogateacher #faceyogamethod #selfcare #sale #discount #greenwichct #holistichealth #holisticwellness #naturalskincare #iloveit #fabover40 #fabover50 #fabover60 #growoldgracefully #selflove #rodais #faceoil #pinkpistils

For this fabulous lip smoothing technique slowly run your tongue around the inside of your lips pushing into the muscle. The slower the better to really relax and tone the orbicularis oris muscle and strengthen the tongue. For more techniques visit my website. Link in the bio! #faceyoga #faceyogateacher #liplines #finelines #lipstick #naturalbeauty #selfcare #holisticbeauty #greenwichct 09/20/2023

For this fabulous lip smoothing technique slowly run your tongue around the inside of your lips pushing into the muscle. The slower the better to really relax and tone the orbicularis oris muscle and strengthen the tongue. For more techniques visit my website. Link in the bio! #faceyoga #faceyogateacher #liplines #finelines #lipstick #naturalbeauty #selfcare #holisticbeauty #greenwichct

It’s hot outside! We don’t want to layer our faces with thick foundation but want to hide those blemishes and dark circles! See my trick for light fresh make up, max coverage and SPF protection! I use Nars cover up, Elta MD tinted sunscreen and a good make up brush! Also use an SPF! Love Rebecca 💕 #elta #eltamd #nars #narscosmetics #ilmakiage #spf #sunscreen #coverup #blemishes #darkcircles #faceyoga #faceyogateacher #beautyin40s 09/19/2023

It’s hot outside! We don’t want to layer our faces with thick foundation but want to hide those blemishes and dark circles! See my trick for light fresh make up, max coverage and SPF protection! I use Nars cover up, Elta MD tinted sunscreen and a good make up brush! Also use an SPF! Love Rebecca 💕 #elta #eltamd #nars #narscosmetics #ilmakiage #spf #sunscreen #coverup #blemishes #darkcircles #faceyoga #faceyogateacher #beautyin40s

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