Ailumis Wellbeing

Join me Saturday .you.yoga.in for a 90 minute self myofascial release workshop. You will use your own body weight and tools to release tension and knots in the body. Learn how to take this therapeutic practice home with you.

Restorative yoga with good friends! Great way to end the weekend and prepare for the week.

I welcome the new year with an open heart and a positive mind. Finding balance in the new year with an accepting practice.

Nothing is better for the than a day spent in .

A little humor … we need to add the after picture too… 🧘🏽‍♀️🧘🏽🧘🏼‍♂️

Thank you to these beautiful yogis who came out yesterday to support me during my final practicum for . Thank you for being there, for your friendship and encouragement! 💕 Studio You Yoga

One of my favorite practices!

Join us next Saturday for YOGA WITH LIVE MUSIC 💚💚💚 LeAnne will lead a relaxing yin flow while Adam accompanies with his beautiful music 💚💚💚 sign up via the app, our website or give us a call! This class will fill so book your spot now💚

To me, this picture epitomizes what . Let's root for each other and watch each other grow. May we each identify one thing we can do to create an environment and . Celebrating the amazing women and men who have done this for me.

If is performed in the first few minutes of cardiac arrest, it can double or triple a person’s chance of survival. Thanks to and for providing the opportunity to be certified and my better half for doing it with me!

Excited to be back .you.yoga.in tomorrow morning @ 10:45 am for

opens the chest and side body. It is also a hip opener which counteracts the effects of sitting all day. Reverse warrior reminds us to look at things from a different perspective, to open our heart and speak our truth. Thankful to be part of the Studio You Yoga

Look at these BEAUTIFUL WARRIORS 💚💚💚 Love our 💚 Hearts shining!! Sharing energy!! Being awesome💚