Danielle Hicks LMT, LE

Great stretches from our favorite PT's at Advanced Physical Therapy

Sitting all day? Try these easy desk stretches to fight the slouch and support better posture! 🧘‍♀️✨
Quick, simple, and perfect for a midday reset—your back will thank you. 💻

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Side headache? Back headache? Top headache? 🫠 Regardless of which, they could all be tension headaches coming from the suboccipital muscles, which are found just below your head. If this speaks to you then hit the link in our bio and join our New Year’s membership to permantely fix yo s**t - it’s literally $1 a day and is limited to only 500 members (we only have less than 100 spots left 🎉). If you feel you need more guidance feel free to shoot us a DM. Either way, fix yo s**t in 2023 For some quick relief, here’s a quick stretch to get you through it: 👇
 Step 1: Place your right hand on the back of your head.
 Step 2: Place your left knuckles on your chin.
 Step 3: Simultaneously push your head forward with your right hand and your chin backward with your left hand, thus creating a stretch in the back of your neck. That’s it! How good did that feel? 🙌 #tensionheadache #headacherelief #headache#textneck #anatomy #tension #painrelief #headpain #headachestretch #tension #Moveu

https://www.healthline.com/health/sore-after-massage?fbclid=IwAR3nFlWtnp938Zty48kpU5JgNkPPkXXd5LHiCuoctZkKxlKC6MXYKSx4VkY

Sore After Massage: Why This Happens and What to Do Feeling sore after a massage is pretty common, especially if you've had a deep tissue massage or another type that requires a lot of pressure. Learn more about why it happens and what to do here.

A soft Half set of lashes for this lovely lady adds lift, as well as length.