Heavy Hitter Fitness & Nutrition Network

Are there things going in your life holding you back from who you want to be?

What makes a hero, courage, selflessness, humility, patience, a caring heart?

Find someone today to be a hero to, it’ll change their life and yours.

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” - Newt Gingrich

Hard work is never easy, but it does pay off.

Do you struggle with perseverance? If so, you are like 50% of the population. Here is a great link to use to become an overcomer: https://bit.ly/2r0FTWy

Like if you agree!

Share what motivates you below...

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“...I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them.”

- George Bernard Shaw, Mrs. Warren's Profession

Go-getters will always reach what they are striving towards. They never let circumstances get in the way.

Are you a go-getter?

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“If you have a strong purpose in life, you don't have to be pushed. Your passion will drive you there.” - Roy T. Bennett, The Light in the Heart

The definition of passion is a strong feeling of enthusiasm or excitement for something or about doing something.

Share your passion and encourage others to do the same by tagging them in this post!

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How do you overcome adversity in your life?

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We are what we believe we are! Our thoughts of ourselves either build us up or tear us down.

Positive thinking and speaking about ourselves and others is a meaningful way to create a confident outlook. If you have a problem with negative thoughts or actions here is a link to some great suggestions on how to turn those into positive thoughts: https://bit.ly/2HuvZno

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Self-confidence is an essential trait for us to have. If you are lacking even a bit, try out these exercises to give yourself a boost:

1. Visualize yourself as you want to be.

2. Affirm yourself.

3. Do one thing that scares you every day.

4. Question your inner critic.

5. Take the 100 days of rejection challenge- https://bit.ly/2u1VqVU

6. Help someone else.

7. Create personal boundaries.

8. Shift to an equality mentality.

Have you tried any of these before and what results did you get? Share below.

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What are you focusing on?

Share below in the comments section.

What limits have you reached to make your dreams come true?

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How grown-up are you really? Is everything someone else’s fault, or can you quickly learn from a situation and move forward?

The definition of change is the act or instance of making or becoming different. How different are you from when you were a teenager? If your thoughts haven't changed much, it might be time to try something new.

Check out this TED talk by Harvard Psychologist Dan Gilbert on The Psychology of Your Future Self:

https://bit.ly/SxshOs

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